GER Lena Dockendorf
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:00 at Stuttgart 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexandra Wilking, Lena Dockendorfwhole field → | Doubles Women · team 30-34 | 1:19:30 | 669th of 2,807182nd of 672 aged 30-34 | 38:58* | 26:08* | — | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:57faster than 42%Sled pull2:54fastest 4%Burpee broad jump3:26fastest 15%Row4:34fastest 3%Farmers carry1:46fastest 26%Sandbag lunges3:13fastest 16%Wall balls3:52fastest 17%Runs (8 km)38:58fastest 40%Roxzone—Run 14:03fastest 37%Run 24:25fastest 39%Run 34:31fastest 35%Run 44:44fastest 42%Run 54:49fastest 42%Run 64:59faster than 49%Run 74:55fastest 45%Run 86:35fastest 37%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lena Dockendorf, Alexandra Wilkingwhole field → | Doubles Women · team 30-34 | 1:17:00 | 155th of 90847th of 234 aged 30-34 | 42:39 | 25:30 | 8:54 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push2:00faster than 24%Sled pull3:15fastest 8%Burpee broad jump2:43fastest 2%Row4:39fastest 6%Farmers carry1:44fastest 34%Sandbag lunges3:07fastest 18%Wall balls3:33fastest 6%Runs (8 km)42:39fastest 33%Roxzone8:54fastest 14%Run 15:40fastest 38%Run 25:08fastest 40%Run 35:17fastest 35%Run 45:14fastest 31%Run 55:20fastest 32%Run 65:24fastest 39%Run 75:18fastest 32%Run 85:21fastest 24%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Alexandra Wilking, Lena Dockendorfwhole field → | Doubles Women · team 30-39 | 1:21:41 | 179th of 62487th of 259 aged 30-39 | 46:44 | 28:45 | 6:17 | View results | See splits Hide splitsSkiErg4:20fastest 14%Sled push1:28fastest 14%Sled pull7:37Burpee broad jump2:42fastest 3%Row4:35fastest 6%Farmers carry1:34fastest 28%Sandbag lunges2:51fastest 8%Wall balls3:38fastest 19%Runs (8 km)46:44fastest 22%Roxzone6:17fastest 41%Run 13:51fastest 17%Run 25:41fastest 21%Run 35:52fastest 19%Run 45:59fastest 22%Run 56:27fastest 35%Run 66:04fastest 23%Run 76:33fastest 42%Run 86:20fastest 23%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Alexandra Wilking, Lena Dockendorfwhole field → | Doubles Women · team 30-39 | 1:18:13 | 182nd of 78877th of 324 aged 30-39 | 45:38 | 26:15 | 6:26 | View results | See splits Hide splitsSkiErg4:47fastest 36%Sled push1:31fastest 17%Sled pull3:40faster than 45%Burpee broad jump3:11fastest 12%Row4:42fastest 15%Farmers carry1:25fastest 7%Sandbag lunges3:15fastest 39%Wall balls3:44fastest 21%Runs (8 km)45:38fastest 31%Roxzone6:26fastest 24%Run 15:09fastest 49%Run 25:41fastest 44%Run 35:44fastest 31%Run 45:40fastest 26%Run 55:52fastest 32%Run 65:47fastest 31%Run 75:45fastest 26%Run 86:04fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Karlsruhe 2025 · best of 4 | 4:48 |
| Sled push | 1:28 | Karlsruhe 2025 · best of 4 | 1:51 |
| Sled pull | 2:54 | Berlin 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:42 | Karlsruhe 2025 · best of 4 | 4:17 |
| Row | 4:34 | Berlin 2026 · best of 4 | 5:12 |
| Farmers carry | 1:25 | Frankfurt 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:51 | Karlsruhe 2025 · best of 4 | 3:47 |
| Wall balls | 3:33 | Stuttgart 2025 · best of 4 | 4:22 |
| Runs (8 km) | 38:58 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 6:17 | Karlsruhe 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandra Wilking4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 908 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
