GER Lena Brauer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:17 at Karlsruhe 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Lena Brauer, Sara Piskewhole field → | Doubles Women · team 16-24 | 1:28:57 | 572nd of 90872nd of 118 aged 16-24 | 47:30 | 31:30 | 10:02 | View results | See splits Hide splitsSkiErg4:49faster than 35%Sled push2:29faster than 2%Sled pull3:52fastest 43%Burpee broad jump4:15faster than 38%Row5:08faster than 40%Farmers carry2:10faster than 8%Sandbag lunges4:26faster than 15%Wall balls4:21faster than 42%Runs (8 km)47:30faster than 38%Roxzone10:02fastest 39%Run 16:28faster than 27%Run 25:32faster than 40%Run 35:43faster than 44%Run 45:47faster than 41%Run 55:57faster than 39%Run 65:59faster than 33%Run 76:06faster than 29%Run 86:02faster than 43%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Diana Bader, Lena Brauerwhole field → | Doubles Women · team U29 | 1:20:17 | 152nd of 62464th of 267 aged U29 | 47:51 | 27:02 | 5:28 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:47faster than 34%Sled pull3:03fastest 10%Burpee broad jump3:41fastest 32%Row4:44fastest 15%Farmers carry1:35fastest 31%Sandbag lunges3:57faster than 31%Wall balls3:36fastest 16%Runs (8 km)47:51fastest 27%Roxzone5:28fastest 17%Run 14:16fastest 38%Run 26:03fastest 35%Run 36:01fastest 24%Run 46:02fastest 24%Run 56:18fastest 28%Run 66:12fastest 28%Run 76:26fastest 36%Run 86:37fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Karlsruhe 2025 · best of 2 | 4:17 |
| Row | 4:44 | Karlsruhe 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:36 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:30 | Stuttgart 2025 · best of 2 | 49:12 |
| Roxzone | 5:28 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diana Bader1 race
- Sara Piske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
