SWE Lena Brantmark
2 HYROX races over 1 season. Best Open Women time: 1:41:22 at Singapore Expo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Brantmark at each race, oldest on the left; lower is faster.The best was 1:41:22 at Singapore Expo (Nov 2025); Lena Brantmark was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:48:07 |
| Singapore Expo | Nov 2025 | Open Women | 1:41:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
240th of 596 Open Women (faster than 59%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:33 | faster than 15% |
| SkiErg: | 5:35 | 5:34 | faster than 49% |
| Run 2: | 5:27 | 5:47 | faster than 65% |
| Sled push: | 3:22 | 3:20 | faster than 49% |
| Run 3: | 5:37 | 6:05 | faster than 70% |
| Sled pull: | 5:47 | 6:43 | faster than 73% |
| Run 4: | 5:49 | 6:09 | faster than 63% |
| Burpee broad jump: | 7:47 | 6:54 | faster than 34% |
| Run 5: | 6:09 | 6:16 | faster than 54% |
| Row: | 5:37 | 5:40 | faster than 56% |
| Run 6: | 6:01 | 6:19 | faster than 60% |
| Farmers carry: | 2:09 | 2:37 | faster than 80% |
| Run 7: | 5:51 | 6:21 | faster than 67% |
| Sandbag lunges: | 6:52 | 5:47 | faster than 26% |
| Run 8: | 7:19 | 8:10 | faster than 67% |
| Wall balls: | 7:20 | 8:11 | faster than 62% |
| Roxzone: | 9:30 | 9:32 | faster than 50% |
| Runs (8 km) | 47:27 | 50:15 | faster than 60% |
| Stations (8) | 44:29 | ||
| Finish | 1:41:22 | 1:45:54 | 240th of 596 · faster than 59% |
457th of 778 Open Women (faster than 41%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:14 | faster than 8% |
| SkiErg: | 5:43 | 5:28 | faster than 30% |
| Run 2: | 6:23 | 5:55 | faster than 33% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 6:31 | 6:14 | faster than 40% |
| Sled pull: | 6:50 | 7:31 | faster than 64% |
| Run 4: | 6:42 | 6:18 | faster than 37% |
| Burpee broad jump: | 8:54 | 7:09 | faster than 24% |
| Run 5: | 6:45 | 6:31 | faster than 42% |
| Row: | 5:25 | 5:50 | faster than 81% |
| Run 6: | 6:41 | 6:30 | faster than 43% |
| Farmers carry: | 2:58 | 2:38 | faster than 33% |
| Run 7: | 6:30 | 6:31 | faster than 50% |
| Sandbag lunges: | 7:25 | 5:26 | faster than 15% |
| Run 8: | 8:18 | 6:58 | faster than 23% |
| Wall balls: | 6:25 | 7:10 | faster than 62% |
| Roxzone: | 8:21 | 8:48 | faster than 55% |
| Runs (8 km) | 52:56 | 49:30 | faster than 36% |
| Stations (8) | 46:54 | ||
| Finish | 1:48:07 | 1:43:47 | 457th of 778 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 3:14 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:25 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:52 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 6:25 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:27 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 8:21 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 74% |
| BBJ | 35% |
| Row | 57% |
| Carry | 81% |
| Lunges | 26% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 47:32 running, 44:29 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:33 |
| SkiErg | 5:35 | 5:34 |
| Run 2 | 5:27 | 5:47 |
| Sled push | 3:22 | 3:20 |
| Run 3 | 5:37 | 6:05 |
| Sled pull | 5:47 | 6:43 |
| Run 4 | 5:49 | 6:09 |
| Burpee broad jump | 7:47 | 6:54 |
| Run 5 | 6:09 | 6:16 |
| Row | 5:37 | 5:40 |
| Run 6 | 6:01 | 6:19 |
| Farmers carry | 2:09 | 2:37 |
| Run 7 | 5:51 | 6:21 |
| Sandbag lunges | 6:52 | 5:47 |
| Run 8 | 7:19 | 8:10 |
| Wall balls | 7:20 | 8:11 |
| Roxzone | 9:30 | 9:32 |
| Finish | 1:41:22 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
