GER Lena Backmund
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:42 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Backmund at each race, oldest on the left; lower is faster.The best was 1:15:42 at Berlin (May 2026); Lena Backmund was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:18:34 |
| Berlin | May 2026 | Doubles Women | 1:15:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
374th of 2,807 Doubles Women (faster than 86%). Against the 88 who finished around 1:16:20: most time gained on wall balls (0:20), most lost on the eight runs (0:23). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:14 | faster than 85% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 4:10 | 4:35 | faster than 76% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 4:19 | 4:45 | faster than 76% |
| Sled pull: | 3:30 | 3:46 | faster than 67% |
| Run 4: | 4:19 | 4:51 | faster than 80% |
| Burpee broad jump: | 3:42 | 4:19 | faster than 75% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 4:42 | 5:09 | faster than 92% |
| Run 6: | 4:12 | 4:58 | faster than 88% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 4:23 | 5:01 | faster than 82% |
| Sandbag lunges: | 3:18 | 3:51 | faster than 80% |
| Run 8: | 6:01 | 6:57 | faster than 82% |
| Wall balls: | 3:42 | 4:25 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 35:25 | 40:29 | faster than 82% |
| Stations (8) | 27:00 | ||
| Finish | 1:15:42 | 1:26:52 | 374th of 2,807 · faster than 86% |
106th of 624 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:26 | faster than 76% |
| SkiErg: | 4:31 | 4:35 | faster than 63% |
| Run 2: | 5:42 | 6:26 | faster than 79% |
| Sled push: | 1:52 | 1:41 | faster than 24% |
| Run 3: | 5:52 | 6:39 | faster than 81% |
| Sled pull: | 3:55 | 3:42 | faster than 36% |
| Run 4: | 5:56 | 6:45 | faster than 80% |
| Burpee broad jump: | 3:47 | 4:01 | faster than 63% |
| Run 5: | 5:50 | 6:52 | faster than 87% |
| Row: | 4:59 | 5:01 | faster than 53% |
| Run 6: | 5:55 | 6:47 | faster than 82% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 5:55 | 6:49 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 78% |
| Run 8: | 6:04 | 7:11 | faster than 86% |
| Wall balls: | 3:56 | 3:59 | faster than 54% |
| Roxzone: | 5:42 | 6:30 | faster than 78% |
| Runs (8 km) | 45:12 | 52:39 | faster than 85% |
| Stations (8) | 27:45 | ||
| Finish | 1:18:34 | 1:27:49 | 106th of 624 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Berlin 2026 · best of 2 | 4:49 |
| Sled push | 1:52 | Berlin 2026 · best of 2 | 1:52 |
| Sled pull | 3:30 | Berlin 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:42 | Berlin 2026 · best of 2 | 4:18 |
| Row | 4:42 | Berlin 2026 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 35:25 | Berlin 2026 · best of 2 | 49:17 |
| Roxzone | 5:42 | Karlsruhe 2025 | 7:46 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christiane Backmund2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 87% |
| Push | 55% |
| Pull | 68% |
| BBJ | 76% |
| Row | 93% |
| Carry | 73% |
| Lunges | 81% |
| Wall balls | 93% |
| Roxzone | no split |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 35:29 running and 27:00 at the stations; the longest station was the row (4:42).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Lena | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:42 | 4:14 |
| SkiErg | 4:27 | 4:45 |
| Run 2 | 4:10 | 4:35 |
| Sled push | 1:52 | 1:53 |
| Run 3 | 4:19 | 4:45 |
| Sled pull | 3:30 | 3:46 |
| Run 4 | 4:19 | 4:51 |
| Burpee broad jump | 3:42 | 4:19 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:42 | 5:09 |
| Run 6 | 4:12 | 4:58 |
| Farmers carry | 1:47 | 1:56 |
| Run 7 | 4:23 | 5:01 |
| Sandbag lunges | 3:18 | 3:51 |
| Run 8 | 6:01 | 6:57 |
| Wall balls | 3:42 | 4:25 |
| Roxzone | — | — |
| Finish | 1:15:42 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:42.
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