Athlete · Doubles Mixed · team U29 ·

GER

Leif Lissinna

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:20 at Karlsruhe 2025.

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Doubles Mixed time1:22:20Karlsruhe 2025

Doubles Mixed place366thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Leif Lissinna, Petek Sinanogluwhole field →	Doubles Mixed · team U29	1:22:20	366th of 726122nd of 235 aged U29	48:41	27:33	6:10	View results	See splits Hide splits SkiErg4:30faster than 14%Sled push1:51fastest 38%Sled pull3:34fastest 41%Burpee broad jump3:20fastest 44%Row5:03faster than 13%Farmers carry1:42faster than 40%Sandbag lunges3:19fastest 30%Wall balls4:14faster than 43%Runs (8 km)48:41faster than 46%Roxzone6:10faster than 45%Run 14:40faster than 24%Run 26:09faster than 37%Run 36:16faster than 45%Run 46:08fastest 49%Run 56:15fastest 49%Run 66:11faster than 48%Run 76:25faster than 41%Run 86:41faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Petek Sinanoglu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leifedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 63%

Sled pull faster than 60%

Burpee broad jump faster than 57%

Row faster than 13%

Farmers carry faster than 40%

Sandbag lunges faster than 70%

Wall balls faster than 43%

Roxzone faster than 45%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 faster

Sled pull 0:10 faster

Burpee broad jump 0:08 faster

Row 0:26 slower

Farmers carry 0:05 slower

Sandbag lunges 0:24 faster

Wall balls 0:06 slower

Roxzone 0:12 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leif against the typical Doubles Mixed finisher

Leif1:22:20

4:404:306:091:516:163:346:083:206:155:036:111:426:253:196:414:146:10

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:26 against the typical Doubles Mixed finisher at Karlsruhe 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up