GRE Lefty Dikaios
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:19 at Athens 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Lefty Dikaios, Theodosis Mitsiopouloswhole field → | Doubles Men · team 35-39 | 1:13:19 | 111th of 25523rd of 48 aged 35-39 | 37:33 | 29:00 | 6:50 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push1:57faster than 45%Sled pull3:29faster than 30%Burpee broad jump4:03faster than 18%Row4:32faster than 35%Farmers carry1:51faster than 25%Sandbag lunges4:09faster than 24%Wall balls4:54faster than 11%Runs (8 km)37:33fastest 23%Roxzone6:50fastest 49%Run 15:28fastest 45%Run 24:21fastest 24%Run 34:30fastest 18%Run 44:38fastest 24%Run 54:43fastest 23%Run 64:35fastest 24%Run 74:33fastest 20%Run 84:50fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Theodosis Mitsiopoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 255 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lefty against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
