Athlete · Open Men · 30-34 ·

FRA

Leevan Decou

3 HYROX results over 2 seasons. Best Open Men time 1:10:32 at Bordeaux 2025.

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1:10:32 best Open Men time · Bordeaux 2025 3 Open Men races

top 11% best Open Men place · Paris Oct 2025 359th of 3,334 Open Men finishers there

1:10:32 latest race · Bordeaux 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bordeaux 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:32 best 1:10:32 · Bordeaux

Each dot is one Open Men race. From the first Open Men race to the best: 9:28 faster (1:20:00 to 1:10:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:10:32	top 14% 402/2,873	31:05	34:18	5:13	splits SkiErg4:10Sled push2:58Sled pull4:34Burpee broad jump3:53Row4:48Farmers carry1:43Sandbag lunges4:48Wall balls7:24Run 13:47Run 23:39Run 33:55Run 43:50Run 53:59Run 63:43Run 73:48Run 84:27Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:11:33	top 11% 359/3,334	33:09	33:26	5:02	splits SkiErg4:06Sled push3:25Sled pull4:38Burpee broad jump4:07Row4:42Farmers carry1:47Sandbag lunges4:44Wall balls5:57Run 13:11Run 23:54Run 34:35Run 44:17Run 54:24Run 64:04Run 74:12Run 84:35Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:20:00	top 46% 952/2,082	35:44	38:18	6:02	splits SkiErg4:08Sled push2:40Sled pull4:24Burpee broad jump5:08Row4:43Farmers carry1:45Sandbag lunges8:54Wall balls6:36Run 13:59Run 23:53Run 34:20Run 44:08Run 57:34Run 63:51Run 74:16Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leevanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 54%

Sled pull faster than 52%

Burpee broad jump faster than 88%

Row faster than 41%

Farmers carry faster than 80%

Sandbag lunges faster than 58%

Wall balls faster than 39%

Roxzone faster than 95%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 faster

Sled pull 0:02 faster

Burpee broad jump 1:15 faster

Row 0:05 slower

Farmers carry 0:17 faster

Sandbag lunges 0:15 faster

Wall balls 0:37 slower

Roxzone 1:50 faster

Runs (8 km) 7:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leevan against the typical Open Men finisher

Leevan1:10:32

3:474:103:392:583:554:343:503:533:594:483:431:433:484:484:277:245:13

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown