Athlete · Doubles Women · team 45-49 ·

IRL

Lee Rock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:31 at Valencia 2025.

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Doubles Women time1:34:31Valencia 2025

Doubles Women place583rdof 770 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 75% of Doubles Women at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Lee Rock, Sarah Keeganwhole field →	Doubles Women · team 45-49	1:34:31	583rd of 77032nd of 48 aged 45-49	52:27	33:10	8:57	View results	See splits Hide splits SkiErg4:48fastest 40%Sled push1:58fastest 45%Sled pull5:08faster than 18%Burpee broad jump5:23faster than 13%Row4:55fastest 26%Farmers carry2:14faster than 13%Sandbag lunges4:32faster than 18%Wall balls4:12fastest 48%Runs (8 km)52:27faster than 29%Roxzone8:57faster than 15%Run 16:45faster than 27%Run 26:14faster than 24%Run 36:08faster than 43%Run 46:14faster than 41%Run 56:42faster than 26%Run 66:34faster than 27%Run 76:30faster than 31%Run 87:24faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Keegan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Valencia 2025, against 770 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 55%

Sled pull faster than 19%

Burpee broad jump faster than 13%

Row faster than 75%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 53%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:45 slower

Burpee broad jump 1:18 slower

Row 0:12 faster

Farmers carry 0:18 slower

Sandbag lunges 0:44 slower

Wall balls 0:01 faster

Roxzone 2:05 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Doubles Women finisher

Lee1:34:31

6:454:486:141:586:085:086:145:236:424:556:342:146:304:327:244:128:57

Typical Doubles Women1:26:03

6:114:515:442:006:014:236:034:056:105:076:051:566:053:486:294:136:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:05 against the typical Doubles Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up