Athlete · Open Men · 65-69 ·

NED

Lee Koo

2 HYROX results over 2 seasons. Best Open Men time 2:38:22 at Rotterdam 2025.

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2:38:22 best Open Men time · Rotterdam 2025 2 Open Men races

2467th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

2:58:39 latest race · Maastricht 2025 20:17 slower than the best Open Men time Open Men

Row strongest segment · Rotterdam 2025 faster than 1% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:40:002:45:002:50:002:55:00 best 2:38:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 65-69	2:58:39	1935th of 1,936	1:21:18	1:24:28	12:58	splits SkiErg6:35Sled push6:50Sled pull10:58Burpee broad jump12:13Row6:34Farmers carry3:34Sandbag lunges10:53Wall balls26:51Run 114:03Run 211:02Run 37:50Run 48:21Run 59:19Run 68:55Run 710:07Run 811:45Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 65-69	2:38:22	2467th of 2,469	1:06:06	1:13:53	18:27	splits SkiErg5:59Sled push8:19Sled pull9:35Burpee broad jump11:40Row6:05Farmers carry3:58Sandbag lunges11:26Wall balls16:51Run 18:22Run 27:54Run 38:02Run 48:06Run 58:00Run 68:02Run 78:10Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:34 slower

Sled push 5:31 slower

Sled pull 4:30 slower

Burpee broad jump 5:55 slower

Row 1:20 slower

Farmers carry 1:51 slower

Sandbag lunges 6:21 slower

Wall balls 10:53 slower

Roxzone 11:36 slower

Runs (8 km) 22:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee2:38:22

8:225:597:548:198:029:358:0611:408:006:058:023:588:1011:269:3416:5118:27

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:36 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:38:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown