GER Lee Bender
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 25-29 | 1:18:13 | 372nd of 1,72574th of 264 aged 25-29 | 40:31 | 32:37 | 5:08 | View results | See splits Hide splitsSkiErg4:10fastest 12%Sled push2:49fastest 26%Sled pull5:30faster than 29%Burpee broad jump4:47fastest 24%Row4:30fastest 10%Farmers carry2:11fastest 45%Sandbag lunges4:09fastest 15%Wall balls4:31fastest 4%Runs (8 km)40:31fastest 32%Roxzone5:08fastest 32%Run 13:34fastest 38%Run 25:02fastest 36%Run 35:33fastest 41%Run 45:26fastest 36%Run 55:28fastest 28%Run 65:21fastest 31%Run 75:29fastest 36%Run 84:42fastest 34%Full report for this race → |
| Berlin 2026 22 May 2026team: Isabelle Knab, Lee Benderwhole field → | Doubles Mixed · team 30-34 | 1:13:25 | 873rd of 3,620295th of 949 aged 30-34 | 33:02* | 28:03* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:35faster than 26%Sled pull3:27fastest 47%Burpee broad jump3:49faster than 42%Row4:41fastest 45%Farmers carry1:42fastest 25%Sandbag lunges3:32fastest 26%Wall balls4:04fastest 25%Runs (8 km)33:02fastest 23%Roxzone—Run 13:48fastest 43%Run 23:54fastest 31%Run 33:49fastest 18%Run 44:01fastest 25%Run 54:00fastest 20%Run 64:01fastest 22%Run 74:09fastest 26%Run 85:23fastest 16%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lee Bender, Christian Köhlerwhole field → | Doubles Men · team 30-34 | 1:07:03 | 206th of 1,13670th of 317 aged 30-34 | 38:09 | 23:58 | 5:01 | View results | See splits Hide splitsSkiErg3:42fastest 9%Sled push1:47fastest 29%Sled pull2:31fastest 13%Burpee broad jump2:52fastest 30%Row4:13fastest 12%Farmers carry1:34fastest 49%Sandbag lunges3:08fastest 22%Wall balls4:11fastest 31%Runs (8 km)38:09fastest 23%Roxzone5:01fastest 23%Run 13:54fastest 29%Run 24:44fastest 26%Run 34:59fastest 24%Run 44:56fastest 21%Run 55:06fastest 23%Run 65:04fastest 25%Run 75:02fastest 21%Run 84:29fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Christian Köhler1 race
- Isabelle Knab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
