VEN Ledner Salazar
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,738th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:29:50: most time gained on the eight runs (4:43), most lost on sandbag lunges (2:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:27 | faster than 10% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:00 | 4:39 | faster than 86% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 4:54 | 4:40 | faster than 42% |
| Run 4: | 4:22 | 4:55 | faster than 78% |
| Burpee broad jump: | 7:16 | 5:22 | faster than 15% |
| Run 5: | 5:00 | 5:06 | faster than 54% |
| Row: | 5:41 | 4:49 | faster than 4% |
| Run 6: | 4:31 | 4:59 | faster than 74% |
| Farmers carry: | 3:40 | 2:19 | faster than 6% |
| Run 7: | 4:24 | 4:57 | faster than 78% |
| Sandbag lunges: | 7:33 | 5:01 | faster than 7% |
| Run 8: | 5:30 | 6:00 | faster than 68% |
| Wall balls: | 7:52 | 6:40 | faster than 30% |
| Roxzone: | 7:17 | 6:48 | faster than 40% |
| Runs (8 km) | 37:35 | 40:17 | faster than 66% |
| Stations (8) | 45:02 | ||
| Finish | 1:29:50 | 1:24:34 | 1738th of 2,673 · faster than 34% |
212th of 242 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:33 | faster than 84% |
| SkiErg: | 4:28 | 4:14 | faster than 19% |
| Run 2: | 3:35 | 4:01 | faster than 81% |
| Sled push: | 5:26 | 3:41 | faster than 4% |
| Run 3: | 4:09 | 4:23 | faster than 68% |
| Sled pull: | 10:47 | 6:38 | faster than 2% |
| Run 4: | 5:36 | 4:27 | faster than 8% |
| Burpee broad jump: | 5:30 | 4:09 | faster than 16% |
| Run 5: | 4:11 | 4:30 | faster than 68% |
| Row: | 5:04 | 4:30 | faster than 7% |
| Run 6: | 4:10 | 4:23 | faster than 63% |
| Farmers carry: | 4:29 | 2:03 | faster than 0% |
| Run 7: | 4:22 | 4:25 | faster than 52% |
| Sandbag lunges: | 8:21 | 5:10 | faster than 6% |
| Run 8: | 4:22 | 4:50 | faster than 73% |
| Wall balls: | 10:58 | 6:17 | faster than 4% |
| Roxzone: | 6:23 | 6:06 | faster than 45% |
| Runs (8 km) | 35:15 | 36:31 | faster than 61% |
| Stations (8) | 55:03 | ||
| Finish | 1:36:37 | 1:20:11 | 212th of 242 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ledner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ledner: faster than |
|---|---|
| Ski | 51% |
| Push | 27% |
| Pull | 43% |
| BBJ | 15% |
| Row | 4% |
| Carry | 7% |
| Lunges | 7% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ledner beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ledner's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sandbag lunges (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ledner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ledner: 37:38 running, 45:02 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:52) and the shortest the sled push (3:22).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ledner | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:27 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:00 | 4:39 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 4:26 | 4:55 |
| Sled pull | 4:54 | 4:40 |
| Run 4 | 4:22 | 4:55 |
| Burpee broad jump | 7:16 | 5:22 |
| Run 5 | 5:00 | 5:06 |
| Row | 5:41 | 4:49 |
| Run 6 | 4:31 | 4:59 |
| Farmers carry | 3:40 | 2:19 |
| Run 7 | 4:24 | 4:57 |
| Sandbag lunges | 7:33 | 5:01 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 7:52 | 6:40 |
| Roxzone | 7:17 | 6:48 |
| Finish | 1:29:50 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
