NED Leander Jonkers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:13 at Rotterdam 2025.
1 result at 1 race
1,097th of 1,384 Doubles Men (faster than 20%). Against the 45 who finished around 1:24:35: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:21 | faster than 28% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 1:31 | 1:40 | faster than 76% |
| Run 3: | 5:46 | 5:24 | faster than 31% |
| Sled pull: | 2:38 | 3:03 | faster than 80% |
| Run 4: | 6:04 | 5:28 | faster than 22% |
| Burpee broad jump: | 4:31 | 3:22 | faster than 10% |
| Run 5: | 6:01 | 5:39 | faster than 33% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 5:59 | 5:30 | faster than 27% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 6:56 | 5:30 | faster than 7% |
| Sandbag lunges: | 4:53 | 3:23 | faster than 6% |
| Run 8: | 6:16 | 5:52 | faster than 33% |
| Wall balls: | 4:36 | 3:51 | faster than 9% |
| Roxzone: | 7:56 | 6:02 | faster than 14% |
| Runs (8 km) | 48:09 | 44:10 | faster than 26% |
| Stations (8) | 28:13 | ||
| Finish | 1:24:13 | 1:16:00 | 1097th of 1,384 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joucke Van Driesten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Leander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Leander: faster than |
|---|---|
| Ski | 66% |
| Push | 77% |
| Pull | 80% |
| BBJ | 11% |
| Row | 50% |
| Carry | 34% |
| Lunges | 6% |
| Wall balls | 9% |
| Roxzone | 14% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leander beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leander's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leander: 48:13 running, 28:13 at the stations and 7:56 in the roxzone; the longest station was the sandbag lunges (4:53) and the shortest the sled push (1:31).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Leander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:51 | 5:21 |
| SkiErg | 3:52 | 3:57 |
| Run 2 | 5:20 | 5:02 |
| Sled push | 1:31 | 1:40 |
| Run 3 | 5:46 | 5:24 |
| Sled pull | 2:38 | 3:03 |
| Run 4 | 6:04 | 5:28 |
| Burpee broad jump | 4:31 | 3:22 |
| Run 5 | 6:01 | 5:39 |
| Row | 4:26 | 4:26 |
| Run 6 | 5:59 | 5:30 |
| Farmers carry | 1:46 | 1:38 |
| Run 7 | 6:56 | 5:30 |
| Sandbag lunges | 4:53 | 3:23 |
| Run 8 | 6:16 | 5:52 |
| Wall balls | 4:36 | 3:51 |
| Roxzone | 7:56 | 6:02 |
| Finish | 1:24:13 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
