AUS Leah Excell
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Excell at each race, oldest on the left; lower is faster.The best was 1:19:00 at Brisbane (Apr 2026); Leah Excell was 16:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:35:24 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:19:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,344th of 1,809 Doubles Women (faster than 25%). Against the 56 who finished around 1:33:29: most time gained on wall balls (0:50), most lost on the eight runs (4:40). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:08 | faster than 28% |
| SkiErg: | 4:42 | 4:36 | faster than 38% |
| Run 2: | 6:54 | 5:45 | faster than 11% |
| Sled push: | 1:41 | 1:42 | faster than 52% |
| Run 3: | 7:22 | 6:04 | faster than 11% |
| Sled pull: | 4:03 | 3:59 | faster than 47% |
| Run 4: | 7:21 | 6:06 | faster than 13% |
| Burpee broad jump: | 3:48 | 4:07 | faster than 64% |
| Run 5: | 7:17 | 6:09 | faster than 15% |
| Row: | 4:56 | 5:01 | faster than 61% |
| Run 6: | 7:28 | 6:08 | faster than 13% |
| Farmers carry: | 1:46 | 1:49 | faster than 57% |
| Run 7: | 7:41 | 6:07 | faster than 10% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 71% |
| Run 8: | 7:14 | 6:04 | faster than 17% |
| Wall balls: | 3:49 | 4:16 | faster than 81% |
| Roxzone: | 8:38 | 8:15 | faster than 42% |
| Runs (8 km) | 56:49 | 47:32 | faster than 13% |
| Stations (8) | 27:57 | ||
| Finish | 1:33:18 | 1:25:09 | 1344th of 1,809 · faster than 25% |
805th of 1,664 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:19:36: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:22). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:44 | faster than 55% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 4:56 | 5:14 | faster than 63% |
| Sled push: | 2:27 | 2:05 | faster than 23% |
| Run 3: | 5:46 | 5:35 | faster than 42% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 6:01 | 5:34 | faster than 33% |
| Burpee broad jump: | 2:34 | 3:29 | faster than 89% |
| Run 5: | 6:11 | 5:39 | faster than 30% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 6:00 | 5:36 | faster than 35% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:44 | 5:35 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 61% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 7:09 | 7:26 | faster than 55% |
| Runs (8 km) | 44:41 | 43:27 | faster than 44% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:00 | 1:19:36 | 805th of 1,664 · faster than 51% |
561st of 853 Open Women (faster than 34%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:04 | faster than 64% |
| SkiErg: | 4:53 | 4:56 | faster than 57% |
| Run 2: | 5:55 | 5:37 | faster than 34% |
| Sled push: | 2:34 | 2:30 | faster than 45% |
| Run 3: | 7:19 | 5:59 | faster than 12% |
| Sled pull: | 6:00 | 5:15 | faster than 30% |
| Run 4: | 7:23 | 6:02 | faster than 13% |
| Burpee broad jump: | 5:23 | 6:20 | faster than 73% |
| Run 5: | 7:21 | 6:12 | faster than 19% |
| Row: | 5:25 | 5:16 | faster than 36% |
| Run 6: | 7:19 | 6:03 | faster than 17% |
| Farmers carry: | 2:04 | 2:14 | faster than 69% |
| Run 7: | 7:11 | 5:59 | faster than 18% |
| Sandbag lunges: | 4:16 | 4:55 | faster than 72% |
| Run 8: | 7:22 | 6:15 | faster than 22% |
| Wall balls: | 4:21 | 5:43 | faster than 85% |
| Roxzone: | 9:56 | 7:41 | faster than 19% |
| Runs (8 km) | 52:43 | 45:28 | faster than 20% |
| Stations (8) | 34:56 | ||
| Finish | 1:37:28 | 1:30:53 | 561st of 853 · faster than 34% |
306th of 341 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 3:54 | faster than 4% |
| SkiErg: | 4:32 | 4:06 | faster than 6% |
| Run 2: | 6:17 | 5:25 | faster than 14% |
| Sled push: | 3:42 | 1:49 | faster than 0% |
| Run 3: | 6:35 | 5:44 | faster than 17% |
| Sled pull: | 6:47 | 3:44 | faster than 0% |
| Run 4: | 7:16 | 5:51 | faster than 10% |
| Burpee broad jump: | 2:45 | 3:15 | faster than 80% |
| Run 5: | 7:06 | 6:01 | faster than 16% |
| Row: | 4:55 | 4:34 | faster than 19% |
| Run 6: | 7:26 | 6:13 | faster than 13% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 7:02 | 6:06 | faster than 20% |
| Sandbag lunges: | 3:45 | 3:59 | faster than 59% |
| Run 8: | 7:16 | 6:25 | faster than 24% |
| Wall balls: | 4:29 | 4:14 | faster than 37% |
| Roxzone: | 8:54 | 6:14 | faster than 6% |
| Runs (8 km) | 53:43 | 45:52 | faster than 13% |
| Stations (8) | 32:51 | ||
| Finish | 1:35:24 | 1:20:38 | 306th of 341 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Aysha Ozden1 race
- Casey Scherman1 race
- Claire Excell1 race
- Lauren Walker1 race
- Noah Luke Vickery1 race
- Noah Vickery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 57% |
| Push | 45% |
| Pull | 30% |
| BBJ | 74% |
| Row | 37% |
| Carry | 70% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 19% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 52:46 running, 34:56 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 2:56 | 3:04 |
| SkiErg | 4:53 | 4:56 |
| Run 2 | 5:55 | 5:37 |
| Sled push | 2:34 | 2:30 |
| Run 3 | 7:19 | 5:59 |
| Sled pull | 6:00 | 5:15 |
| Run 4 | 7:23 | 6:02 |
| Burpee broad jump | 5:23 | 6:20 |
| Run 5 | 7:21 | 6:12 |
| Row | 5:25 | 5:16 |
| Run 6 | 7:19 | 6:03 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 7:11 | 5:59 |
| Sandbag lunges | 4:16 | 4:55 |
| Run 8 | 7:22 | 6:15 |
| Wall balls | 4:21 | 5:43 |
| Roxzone | 9:56 | 7:41 |
| Finish | 1:37:28 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
