Athlete · Open Women · 30-34 ·

GER

Lea Metzler

4 HYROX results over 1 season. Best Open Women time 1:38:38 at Frankfurt 2025.

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1:38:38 best Open Women time · Frankfurt 2025 4 Open Women races

925th of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

1:39:45 latest race · Cologne 2026 1:07 slower than the best Open Women time Open Women

Wall balls strongest segment · Frankfurt 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:38

Each dot is one Open Women race. From the first Open Women race to the best: 3:12 faster (1:41:50 to 1:38:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:39:45	575th of 942	50:16	42:37	6:56	splits SkiErg5:04Sled push3:15Sled pull5:22Burpee broad jump7:32Row5:36Farmers carry2:16Sandbag lunges6:33Wall balls6:59Run 14:55Run 26:04Run 36:12Run 46:25Run 57:06Run 66:46Run 76:46Run 86:04Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 30-34	1:38:42	925th of 1,797	50:17	40:30	8:01	splits SkiErg5:15Sled push3:30Sled pull5:26Burpee broad jump6:23Row5:25Farmers carry2:17Sandbag lunges5:38Wall balls6:36Run 14:10Run 26:33Run 36:32Run 46:29Run 56:37Run 66:34Run 76:34Run 86:51Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:38:38	699th of 1,071	50:48	40:09	7:47	splits SkiErg5:09Sled push3:25Sled pull5:18Burpee broad jump7:24Row5:11Farmers carry2:16Sandbag lunges5:36Wall balls5:50Run 15:29Run 26:05Run 36:22Run 46:30Run 56:33Run 66:35Run 76:15Run 87:02Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:41:50	766th of 1,127	53:14	41:21	7:19	splits SkiErg5:00Sled push2:38Sled pull5:20Burpee broad jump6:33Row5:13Farmers carry2:10Sandbag lunges5:06Wall balls9:21Run 15:00Run 26:33Run 36:44Run 46:42Run 56:57Run 66:50Run 76:45Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 37%

Sled pull faster than 55%

Burpee broad jump faster than 32%

Row faster than 65%

Farmers carry faster than 36%

Sandbag lunges faster than 27%

Wall balls faster than 65%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:06 faster

Burpee broad jump 0:56 slower

Row 0:07 faster

Farmers carry 0:08 slower

Sandbag lunges 0:49 slower

Wall balls 0:39 faster

Roxzone 0:14 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lea against the typical Open Women finisher

Lea1:38:38

5:295:096:053:256:225:186:307:246:335:116:352:166:155:367:025:507:47

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown