AUS Lea Abdulkhalek
1 HYROX race over 1 season. Best Open Women time: 1:16:20 at Brisbane 2024.
1 result at 1 race
60th of 420 Open Women (faster than 85%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:50 | faster than 65% |
| SkiErg: | 4:44 | 4:56 | faster than 76% |
| Run 2: | 4:46 | 5:27 | faster than 89% |
| Sled push: | 2:02 | 2:20 | faster than 76% |
| Run 3: | 5:13 | 5:42 | faster than 77% |
| Sled pull: | 5:06 | 5:15 | faster than 55% |
| Run 4: | 5:13 | 5:48 | faster than 81% |
| Burpee broad jump: | 4:35 | 6:00 | faster than 84% |
| Run 5: | 5:13 | 5:59 | faster than 86% |
| Row: | 5:14 | 5:12 | faster than 48% |
| Run 6: | 5:20 | 6:09 | faster than 86% |
| Farmers carry: | 1:58 | 2:16 | faster than 82% |
| Run 7: | 5:13 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:53 | 4:57 | faster than 87% |
| Run 8: | 5:00 | 6:21 | faster than 95% |
| Wall balls: | 3:19 | 4:16 | faster than 83% |
| Roxzone: | 6:01 | 6:17 | faster than 58% |
| Runs (8 km) | 39:34 | 45:30 | faster than 86% |
| Stations (8) | 30:51 | ||
| Finish | 1:16:20 | 1:27:37 | 60th of 420 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Lea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Lea: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 56% |
| BBJ | 85% |
| Row | 48% |
| Carry | 83% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 58% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lea: 39:40 running, 30:50 at the stations and 6:01 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Lea | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:50 |
| SkiErg | 4:44 | 4:56 |
| Run 2 | 4:46 | 5:27 |
| Sled push | 2:02 | 2:20 |
| Run 3 | 5:13 | 5:42 |
| Sled pull | 5:06 | 5:15 |
| Run 4 | 5:13 | 5:48 |
| Burpee broad jump | 4:35 | 6:00 |
| Run 5 | 5:13 | 5:59 |
| Row | 5:14 | 5:12 |
| Run 6 | 5:20 | 6:09 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 5:13 | 6:06 |
| Sandbag lunges | 3:53 | 4:57 |
| Run 8 | 5:00 | 6:21 |
| Wall balls | 3:19 | 4:16 |
| Roxzone | 6:01 | 6:17 |
| Finish | 1:16:20 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
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