GBR Layla Ducker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
350th of 377 Open Women (faster than 7%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:31 | faster than 60% |
| SkiErg: | 5:19 | 5:15 | faster than 43% |
| Run 2: | 6:20 | 5:50 | faster than 30% |
| Sled push: | 3:18 | 2:45 | faster than 18% |
| Run 3: | 6:43 | 6:09 | faster than 30% |
| Sled pull: | 7:50 | 5:18 | faster than 6% |
| Run 4: | 6:51 | 6:07 | faster than 25% |
| Burpee broad jump: | 11:01 | 6:57 | faster than 7% |
| Run 5: | 6:45 | 6:04 | faster than 30% |
| Row: | 5:12 | 5:18 | faster than 59% |
| Run 6: | 6:31 | 5:59 | faster than 32% |
| Farmers carry: | 6:22 | 2:10 | faster than 0% |
| Run 7: | 6:32 | 5:59 | faster than 32% |
| Sandbag lunges: | 7:22 | 5:10 | faster than 10% |
| Run 8: | 6:53 | 5:46 | faster than 23% |
| Wall balls: | 15:47 | 6:15 | faster than 1% |
| Roxzone: | 10:26 | 6:07 | faster than 6% |
| Runs (8 km) | 52:46 | 48:51 | faster than 33% |
| Stations (8) | 1:02:11 | ||
| Finish | 2:05:19 | 1:34:51 | 350th of 377 · faster than 7% |
1,344th of 1,402 Doubles Women (faster than 4%). Against the 42 who finished around 1:48:03: most time gained on the eight runs (6:36), most lost on wall balls (9:14). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:05 | faster than 24% |
| SkiErg: | 5:14 | 4:55 | faster than 16% |
| Run 2: | 6:31 | 5:44 | faster than 17% |
| Sled push: | 2:39 | 1:39 | faster than 1% |
| Run 3: | 6:58 | 6:00 | faster than 15% |
| Sled pull: | 3:12 | 4:11 | faster than 94% |
| Run 4: | 6:42 | 6:02 | faster than 23% |
| Burpee broad jump: | 7:01 | 4:15 | faster than 3% |
| Run 5: | 6:43 | 6:11 | faster than 29% |
| Row: | 4:59 | 5:07 | faster than 65% |
| Run 6: | 6:47 | 6:05 | faster than 23% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:50 | 6:08 | faster than 23% |
| Sandbag lunges: | 5:43 | 3:54 | faster than 4% |
| Run 8: | 6:54 | 6:06 | faster than 23% |
| Wall balls: | 15:04 | 4:28 | faster than 0% |
| Roxzone: | 10:14 | 6:47 | faster than 4% |
| Runs (8 km) | 53:58 | 48:29 | faster than 22% |
| Stations (8) | 45:44 | ||
| Finish | 1:49:52 | 1:26:07 | 1344th of 1,402 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maria Mackay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Layla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Layla: faster than |
|---|---|
| Ski | 44% |
| Push | 18% |
| Pull | 6% |
| BBJ | 7% |
| Row | 59% |
| Carry | 0% |
| Lunges | 10% |
| Wall balls | 1% |
| Roxzone | 7% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Layla beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Layla's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 faster); weakest: Wall balls (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Layla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Layla: 52:49 running, 1:02:11 at the stations and 10:26 in the roxzone; the longest station was the wall balls (15:47) and the shortest the sled push (3:18).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Layla | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:31 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 6:20 | 5:50 |
| Sled push | 3:18 | 2:45 |
| Run 3 | 6:43 | 6:09 |
| Sled pull | 7:50 | 5:18 |
| Run 4 | 6:51 | 6:07 |
| Burpee broad jump | 11:01 | 6:57 |
| Run 5 | 6:45 | 6:04 |
| Row | 5:12 | 5:18 |
| Run 6 | 6:31 | 5:59 |
| Farmers carry | 6:22 | 2:10 |
| Run 7 | 6:32 | 5:59 |
| Sandbag lunges | 7:22 | 5:10 |
| Run 8 | 6:53 | 5:46 |
| Wall balls | 15:47 | 6:15 |
| Roxzone | 10:26 | 6:07 |
| Finish | 2:05:19 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:32 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
