AUS Lawson Douglas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:58 at Perth 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sep 2024team: Lawson Douglas, Madi Chuwhole field → | Doubles Mixed · team 30-39 | 1:23:58 | 114th of 19047th of 83 aged 30-39 | 46:05 | 29:40 | 8:16 | View results | See splits Hide splitsSkiErg4:07fastest 32%Sled push2:05faster than 30%Sled pull3:30fastest 48%Burpee broad jump4:12faster than 28%Row4:12fastest 10%Farmers carry1:55faster than 27%Sandbag lunges4:52faster than 22%Wall balls4:47faster than 26%Runs (8 km)46:05faster than 40%Roxzone8:16fastest 49%Run 16:19faster than 41%Run 25:13fastest 50%Run 35:39faster than 35%Run 45:54faster than 27%Run 55:51faster than 32%Run 65:44faster than 39%Run 75:39faster than 44%Run 85:50faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Madi Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawson against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Mixed finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
