GER Lawrence Yosy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
738th of 1,136 Doubles Men (faster than 35%). Against the 34 who finished around 1:21:14: most time gained on wall balls (0:58), most lost on the eight runs (1:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:22 | faster than 20% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 5:46 | 5:16 | faster than 31% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 6:08 | 5:39 | faster than 29% |
| Sled pull: | 3:49 | 3:00 | faster than 11% |
| Run 4: | 6:13 | 5:39 | faster than 29% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 69% |
| Run 5: | 6:39 | 5:48 | faster than 22% |
| Row: | 4:59 | 4:33 | faster than 14% |
| Run 6: | 6:17 | 5:42 | faster than 28% |
| Farmers carry: | 1:45 | 1:34 | faster than 24% |
| Run 7: | 6:18 | 5:44 | faster than 30% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 73% |
| Run 8: | 5:41 | 5:15 | faster than 36% |
| Wall balls: | 3:44 | 4:27 | faster than 94% |
| Roxzone: | 6:24 | 5:57 | faster than 38% |
| Runs (8 km) | 48:02 | 43:49 | faster than 29% |
| Stations (8) | 26:54 | ||
| Finish | 1:21:14 | 1:16:21 | 738th of 1,136 · faster than 35% |
507th of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (1:13), most lost on wall balls (1:00). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 4:14 | 4:43 | faster than 77% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 4:15 | 5:02 | faster than 86% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:04 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 79% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 4:41 | 4:51 | faster than 67% |
| Run 6: | 4:23 | 5:07 | faster than 84% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:20 | 5:08 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 5:05 | 6:03 | faster than 84% |
| Wall balls: | 6:42 | 7:15 | faster than 59% |
| Roxzone: | 5:14 | 6:55 | faster than 88% |
| Runs (8 km) | 35:44 | 41:33 | faster than 84% |
| Stations (8) | 33:51 | ||
| Finish | 1:14:44 | 1:26:30 | 507th of 2,721 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pascal Longerich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 52% |
| Push | 53% |
| Pull | 62% |
| BBJ | 80% |
| Row | 68% |
| Carry | 50% |
| Lunges | 83% |
| Wall balls | 59% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 35:46 running, 33:50 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 4:14 | 4:43 |
| Sled push | 2:42 | 2:44 |
| Run 3 | 4:15 | 5:02 |
| Sled pull | 4:14 | 4:31 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 4:29 | 5:43 |
| Run 5 | 4:38 | 5:11 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:23 | 5:07 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:20 | 5:08 |
| Sandbag lunges | 4:08 | 5:12 |
| Run 8 | 5:05 | 6:03 |
| Wall balls | 6:42 | 7:15 |
| Roxzone | 5:14 | 6:55 |
| Finish | 1:14:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
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Free to download. Used by more than 40,000 HYROX athletes.
