USA Lawrence Wu
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Wu at each race, oldest on the left; lower is faster.The best was 1:17:25 at New York (May 2026); Lawrence Wu was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:24:53 |
| Chicago | Nov 2025 | Open Men | 1:32:36 |
| Anaheim | Dec 2025 | Open Men | 1:21:54 |
| Miami | Apr 2026 | Open Men | 1:19:25 |
| New York | May 2026 | Open Men | 1:17:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:28 faster (1:24:53 to 1:17:25).
6 results at 6 races
743rd of 4,637 Open Men (faster than 83%). Against the 140 who finished around 1:17:01: most time gained on burpee broad jump (1:31), most lost on the eight runs (5:21). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:15 | faster than 52% |
| SkiErg: | 4:04 | 4:36 | faster than 97% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 2:31 | 3:08 | faster than 86% |
| Run 3: | 5:14 | 5:19 | faster than 54% |
| Sled pull: | 3:23 | 4:56 | faster than 96% |
| Run 4: | 5:11 | 5:20 | faster than 57% |
| Burpee broad jump: | 2:59 | 5:46 | faster than 98% |
| Run 5: | 5:28 | 5:37 | faster than 55% |
| Row: | 4:17 | 4:59 | faster than 97% |
| Run 6: | 5:19 | 5:29 | faster than 56% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 5:36 | 5:27 | faster than 45% |
| Sandbag lunges: | 4:24 | 5:42 | faster than 84% |
| Run 8: | 7:10 | 7:07 | faster than 49% |
| Wall balls: | 5:08 | 7:40 | faster than 91% |
| Roxzone: | 5:01 | 7:00 | faster than 84% |
| Runs (8 km) | 43:57 | 45:00 | faster than 55% |
| Stations (8) | 28:32 | ||
| Finish | 1:17:25 | 1:32:38 | 743rd of 4,637 · faster than 83% |
375th of 1,464 Open Men (faster than 74%). Against the 44 who finished around 1:19:11: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:03). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:50 | faster than 50% |
| SkiErg: | 4:26 | 4:44 | faster than 84% |
| Run 2: | 4:44 | 4:49 | faster than 54% |
| Sled push: | 2:37 | 3:08 | faster than 79% |
| Run 3: | 4:58 | 5:17 | faster than 63% |
| Sled pull: | 4:39 | 5:36 | faster than 79% |
| Run 4: | 4:58 | 5:17 | faster than 62% |
| Burpee broad jump: | 3:44 | 5:25 | faster than 92% |
| Run 5: | 5:09 | 5:26 | faster than 60% |
| Row: | 4:34 | 4:59 | faster than 88% |
| Run 6: | 5:00 | 5:15 | faster than 60% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 4:54 | 5:13 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 47% |
| Run 8: | 4:59 | 5:32 | faster than 70% |
| Wall balls: | 5:16 | 7:12 | faster than 84% |
| Roxzone: | 6:20 | 6:57 | faster than 63% |
| Runs (8 km) | 40:27 | 42:50 | faster than 62% |
| Stations (8) | 32:43 | ||
| Finish | 1:19:25 | 1:29:30 | 375th of 1,464 · faster than 74% |
328th of 1,834 Open Men (faster than 82%). Against the 56 who finished around 1:22:54: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:54). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:57 | faster than 62% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 4:51 | 5:08 | faster than 61% |
| Sled push: | 2:16 | 3:22 | faster than 94% |
| Run 3: | 5:17 | 5:32 | faster than 60% |
| Sled pull: | 4:40 | 5:39 | faster than 77% |
| Run 4: | 5:09 | 5:33 | faster than 66% |
| Burpee broad jump: | 3:37 | 6:08 | faster than 97% |
| Run 5: | 5:41 | 5:53 | faster than 57% |
| Row: | 4:50 | 5:16 | faster than 84% |
| Run 6: | 5:23 | 5:40 | faster than 61% |
| Farmers carry: | 2:11 | 2:21 | faster than 62% |
| Run 7: | 5:08 | 5:40 | faster than 69% |
| Sandbag lunges: | 4:27 | 5:38 | faster than 84% |
| Run 8: | 6:51 | 7:28 | faster than 64% |
| Wall balls: | 5:57 | 7:57 | faster than 82% |
| Roxzone: | 6:38 | 7:28 | faster than 65% |
| Runs (8 km) | 42:56 | 46:27 | faster than 66% |
| Stations (8) | 32:24 | ||
| Finish | 1:21:54 | 1:36:15 | 328th of 1,834 · faster than 82% |
837th of 1,622 Open Men (faster than 48%). Against the 49 who finished around 1:31:59: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:48). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 37% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 5:20 | 5:18 | faster than 50% |
| Sled push: | 2:17 | 2:35 | faster than 70% |
| Run 3: | 5:28 | 5:41 | faster than 60% |
| Sled pull: | 6:30 | 5:13 | faster than 16% |
| Run 4: | 5:55 | 5:47 | faster than 44% |
| Burpee broad jump: | 4:43 | 6:15 | faster than 83% |
| Run 5: | 6:17 | 5:58 | faster than 39% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 6:03 | 5:49 | faster than 42% |
| Farmers carry: | 3:55 | 2:08 | faster than 2% |
| Run 7: | 6:11 | 5:49 | faster than 38% |
| Sandbag lunges: | 4:58 | 5:21 | faster than 62% |
| Run 8: | 7:46 | 6:50 | faster than 30% |
| Wall balls: | 6:24 | 7:37 | faster than 70% |
| Roxzone: | 7:45 | 6:50 | faster than 34% |
| Runs (8 km) | 47:04 | 45:17 | faster than 42% |
| Stations (8) | 37:52 | ||
| Finish | 1:32:36 | 1:31:59 | 837th of 1,622 · faster than 48% |
838th of 1,865 Open Men (faster than 55%). Against the 53 who finished around 1:24:12: most time gained on wall balls (1:47), most lost on the eight runs (5:30). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:04 | faster than 23% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | 5:23 | 4:51 | faster than 26% |
| Sled push: | 2:02 | 2:27 | faster than 83% |
| Run 3: | 5:19 | 5:03 | faster than 37% |
| Sled pull: | 3:03 | 4:04 | faster than 93% |
| Run 4: | 5:47 | 5:10 | faster than 26% |
| Burpee broad jump: | 5:11 | 5:23 | faster than 56% |
| Run 5: | 5:44 | 5:23 | faster than 37% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 5:56 | 5:16 | faster than 26% |
| Farmers carry: | 1:49 | 2:20 | faster than 86% |
| Run 7: | 5:51 | 5:16 | faster than 29% |
| Sandbag lunges: | 5:07 | 5:17 | faster than 56% |
| Run 8: | 8:16 | 7:09 | faster than 30% |
| Wall balls: | 4:45 | 6:53 | faster than 91% |
| Roxzone: | 6:26 | 5:45 | faster than 38% |
| Runs (8 km) | 47:53 | 42:28 | faster than 33% |
| Stations (8) | 30:40 | ||
| Finish | 1:24:53 | 1:26:41 | 838th of 1,865 · faster than 55% |
163rd of 302 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:04 | faster than 10% |
| SkiErg: | 4:03 | 4:19 | faster than 82% |
| Run 2: | 5:46 | 5:21 | faster than 37% |
| Sled push: | 1:40 | 1:56 | faster than 73% |
| Run 3: | 6:49 | 5:38 | faster than 22% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 6:18 | 5:42 | faster than 33% |
| Burpee broad jump: | 3:21 | 3:16 | faster than 45% |
| Run 5: | 6:52 | 5:54 | faster than 28% |
| Row: | 4:54 | 5:03 | faster than 67% |
| Run 6: | 6:06 | 5:50 | faster than 40% |
| Farmers carry: | 1:47 | 1:45 | faster than 47% |
| Run 7: | 6:23 | 5:51 | faster than 34% |
| Sandbag lunges: | 3:20 | 3:43 | faster than 70% |
| Run 8: | 7:21 | 6:59 | faster than 43% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone: | 7:25 | 7:35 | faster than 52% |
| Runs (8 km) | 52:25 | 47:29 | faster than 33% |
| Stations (8) | 27:42 | ||
| Finish | 1:27:28 | 1:25:36 | 163rd of 302 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | New York 2026 · best of 5 | 4:34 |
| Sled push | 2:02 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 3:03 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:59 | New York 2026 · best of 5 | 5:38 |
| Row | 4:17 | New York 2026 · best of 5 | 4:53 |
| Farmers carry | 1:46 | New York 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | New York 2026 · best of 5 | 5:20 |
| Wall balls | 4:45 | New York 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:27 | Miami 2026 · best of 5 | 41:47 |
| Roxzone | 5:01 | New York 2026 · best of 5 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Liu1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 97% |
| Push | 86% |
| Pull | 96% |
| BBJ | 98% |
| Row | 97% |
| Carry | 92% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:47 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 44:01 running, 28:32 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:15 |
| SkiErg | 4:04 | 4:36 |
| Run 2 | 4:51 | 4:58 |
| Sled push | 2:31 | 3:08 |
| Run 3 | 5:14 | 5:19 |
| Sled pull | 3:23 | 4:56 |
| Run 4 | 5:11 | 5:20 |
| Burpee broad jump | 2:59 | 5:46 |
| Run 5 | 5:28 | 5:37 |
| Row | 4:17 | 4:59 |
| Run 6 | 5:19 | 5:29 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 5:36 | 5:27 |
| Sandbag lunges | 4:24 | 5:42 |
| Run 8 | 7:10 | 7:07 |
| Wall balls | 5:08 | 7:40 |
| Roxzone | 5:01 | 7:00 |
| Finish | 1:17:25 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:25.
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