USA Lawrence Wu
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (New York 2026) · Doubles Men 1:27:28 (Taipei 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:28 faster (1:24:53 to 1:17:25).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:17:25 | top 17% 743/4,637 | 43:57 | 28:32 | 5:01 | splitsSkiErg4:04Sled push2:31Sled pull3:23Burpee broad jump2:59Row4:17Farmers carry1:46Sandbag lunges4:24Wall balls5:08Run 15:12Run 24:51Run 35:14Run 45:11Run 55:28Run 65:19Run 75:36Run 87:10Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:19:25 | top 26% 375/1,464 | 40:27 | 32:43 | 6:20 | splitsSkiErg4:26Sled push2:37Sled pull4:39Burpee broad jump3:44Row4:34Farmers carry2:01Sandbag lunges5:26Wall balls5:16Run 15:50Run 24:44Run 34:58Run 44:58Run 55:09Run 65:00Run 74:54Run 84:59Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:54 | top 18% 328/1,834 | 42:56 | 32:24 | 6:38 | splitsSkiErg4:26Sled push2:16Sled pull4:40Burpee broad jump3:37Row4:50Farmers carry2:11Sandbag lunges4:27Wall balls5:57Run 14:40Run 24:51Run 35:17Run 45:09Run 55:41Run 65:23Run 75:08Run 86:51Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:32:36 | 837th of 1,622 | 47:04 | 37:52 | 7:45 | splitsSkiErg4:11Sled push2:17Sled pull6:30Burpee broad jump4:43Row4:54Farmers carry3:55Sandbag lunges4:58Wall balls6:24Run 14:07Run 25:20Run 35:28Run 45:55Run 56:17Run 66:03Run 76:11Run 87:46Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:24:53 | top 45% 838/1,865 | 47:53 | 30:40 | 6:26 | splitsSkiErg4:10Sled push2:02Sled pull3:03Burpee broad jump5:11Row4:33Farmers carry1:49Sandbag lunges5:07Wall balls4:45Run 15:40Run 25:23Run 35:19Run 45:47Run 55:44Run 65:56Run 75:51Run 88:16Full report for this race → |
| Taipei 2025 11 Apr 2025team: Lawrence Wu, Michael Liuwhat the whole field did → | Doubles Men · team 30-39 | 1:27:28 | 163rd of 302 | 52:25 | 27:42 | 7:25 | splitsSkiErg4:03Sled push1:40Sled pull4:16Burpee broad jump3:21Row4:54Farmers carry1:47Sandbag lunges3:20Wall balls4:21Run 16:54Run 25:46Run 36:49Run 46:18Run 56:52Run 66:06Run 76:23Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
