GBR Lawrence Neal
5 HYROX races over 3 seasons. Best Open Men time: 1:22:05 at Bangkok Aug 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Neal at each race, oldest on the left; lower is faster.The best was 1:22:05 at Bangkok (Aug 2026); Lawrence Neal was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:43:08 |
| Perth | Sep 2025 | Open Men | 1:32:08 |
| Bangkok | Mar 2026 | Open Men | 1:28:58 |
| Singapore | Apr 2026 | Open Men | 1:28:01 |
| Bangkok | Aug 2026 | Open Men | 1:22:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:03 faster (1:43:08 to 1:22:05).
5 results at 5 races
523rd of 3,253 Open Men (faster than 83%). Against the 98 who finished around 1:21:18: most time gained on wall balls (0:42), most lost on the eight runs (2:27). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:47 | faster than 64% |
| SkiErg: | 4:36 | 4:54 | faster than 78% |
| Run 2: | 4:45 | 5:09 | faster than 65% |
| Sled push: | 3:09 | 3:35 | faster than 71% |
| Run 3: | 4:59 | 5:33 | faster than 69% |
| Sled pull: | 4:22 | 5:26 | faster than 81% |
| Run 4: | 4:53 | 5:30 | faster than 71% |
| Burpee broad jump: | 5:16 | 6:10 | faster than 68% |
| Run 5: | 5:02 | 5:47 | faster than 72% |
| Row: | 4:47 | 5:09 | faster than 80% |
| Run 6: | 4:49 | 5:39 | faster than 76% |
| Farmers carry: | 1:39 | 2:23 | faster than 94% |
| Run 7: | 5:01 | 5:42 | faster than 71% |
| Sandbag lunges: | 4:29 | 6:15 | faster than 88% |
| Run 8: | 5:51 | 7:36 | faster than 83% |
| Wall balls: | 5:43 | 8:20 | faster than 86% |
| Roxzone: | 7:29 | 10:25 | faster than 86% |
| Runs (8 km) | 40:39 | 47:30 | faster than 75% |
| Stations (8) | 34:01 | ||
| Finish | 1:22:05 | 1:41:02 | 523rd of 3,253 · faster than 83% |
298th of 1,561 Open Men (faster than 80%). Against the 47 who finished around 1:28:32: most time gained on the roxzone (1:17), most lost on the eight runs (1:22). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:02 | faster than 63% |
| SkiErg: | 4:34 | 4:54 | faster than 81% |
| Run 2: | 5:15 | 5:41 | faster than 68% |
| Sled push: | 4:14 | 4:11 | faster than 49% |
| Run 3: | 5:40 | 6:11 | faster than 68% |
| Sled pull: | 5:21 | 6:02 | faster than 67% |
| Run 4: | 5:35 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:29 | 6:24 | faster than 67% |
| Run 5: | 5:51 | 6:31 | faster than 70% |
| Row: | 4:48 | 5:20 | faster than 87% |
| Run 6: | 5:34 | 6:19 | faster than 74% |
| Farmers carry: | 1:48 | 2:54 | faster than 95% |
| Run 7: | 5:51 | 6:25 | faster than 68% |
| Sandbag lunges: | 5:06 | 6:27 | faster than 81% |
| Run 8: | 5:56 | 7:03 | faster than 74% |
| Wall balls: | 7:14 | 9:36 | faster than 78% |
| Roxzone: | 6:03 | 10:02 | faster than 92% |
| Runs (8 km) | 43:28 | 48:43 | faster than 73% |
| Stations (8) | 38:34 | ||
| Finish | 1:28:01 | 1:46:30 | 298th of 1,561 · faster than 80% |
932nd of 2,828 Open Men (faster than 67%). Against the 85 who finished around 1:30:11: most time gained on wall balls (1:05), most lost on the eight runs (1:10). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 6:59 | faster than 44% |
| SkiErg: | 4:31 | 4:47 | faster than 76% |
| Run 2: | 4:34 | 4:33 | faster than 49% |
| Sled push: | 3:47 | 3:39 | faster than 45% |
| Run 3: | 4:36 | 4:50 | faster than 58% |
| Sled pull: | 5:40 | 5:53 | faster than 55% |
| Run 4: | 4:32 | 4:50 | faster than 62% |
| Burpee broad jump: | 6:40 | 6:09 | faster than 40% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 4:39 | 4:53 | faster than 59% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 4:44 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:11 | 5:59 | faster than 69% |
| Run 8: | 5:41 | 6:31 | faster than 70% |
| Wall balls: | 5:58 | 7:40 | faster than 78% |
| Roxzone: | 9:42 | 11:59 | faster than 77% |
| Runs (8 km) | 40:43 | 43:07 | faster than 60% |
| Stations (8) | 38:36 | ||
| Finish | 1:28:58 | 1:38:03 | 932nd of 2,828 · faster than 67% |
568th of 855 Open Men (faster than 33%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:01 | faster than 18% |
| SkiErg: | 4:38 | 4:19 | faster than 15% |
| Run 2: | 5:14 | 4:28 | faster than 19% |
| Sled push: | 3:50 | 2:52 | faster than 15% |
| Run 3: | 5:14 | 4:48 | faster than 31% |
| Sled pull: | 5:40 | 4:54 | faster than 24% |
| Run 4: | 5:19 | 4:49 | faster than 27% |
| Burpee broad jump: | 7:03 | 5:44 | faster than 25% |
| Run 5: | 5:26 | 4:58 | faster than 31% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:10 | 4:49 | faster than 36% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:25 | 4:51 | faster than 28% |
| Sandbag lunges: | 6:03 | 5:26 | faster than 35% |
| Run 8: | 5:26 | 5:08 | faster than 41% |
| Wall balls: | 6:56 | 6:48 | faster than 46% |
| Roxzone: | 8:22 | 8:23 | faster than 50% |
| Runs (8 km) | 42:59 | 39:15 | faster than 30% |
| Stations (8) | 40:52 | ||
| Finish | 1:32:08 | 1:24:59 | 568th of 855 · faster than 33% |
403rd of 469 Open Men (faster than 14%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:20 | faster than 27% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:19 | 4:38 | faster than 19% |
| Sled push: | 3:51 | 2:40 | faster than 7% |
| Run 3: | 5:17 | 4:58 | faster than 34% |
| Sled pull: | 6:40 | 4:32 | faster than 4% |
| Run 4: | 5:51 | 4:59 | faster than 16% |
| Burpee broad jump: | 9:19 | 5:42 | faster than 7% |
| Run 5: | 6:11 | 5:06 | faster than 14% |
| Row: | 5:01 | 4:42 | faster than 23% |
| Run 6: | 5:45 | 5:03 | faster than 20% |
| Farmers carry: | 2:17 | 2:05 | faster than 33% |
| Run 7: | 5:45 | 4:59 | faster than 20% |
| Sandbag lunges: | 7:04 | 5:21 | faster than 15% |
| Run 8: | 6:10 | 5:24 | faster than 25% |
| Wall balls: | 9:29 | 6:26 | faster than 12% |
| Roxzone: | 9:04 | 7:58 | faster than 34% |
| Runs (8 km) | 46:00 | 40:40 | faster than 22% |
| Stations (8) | 48:09 | ||
| Finish | 1:43:08 | 1:24:48 | 403rd of 469 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2024 · best of 5 | 4:34 |
| Sled push | 3:09 | Bangkok Aug 2026 · best of 5 | 3:04 |
| Sled pull | 4:22 | Bangkok Aug 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:16 | Bangkok Aug 2026 · best of 5 | 5:38 |
| Row | 4:47 | Bangkok Aug 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Bangkok Aug 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:29 | Bangkok Aug 2026 · best of 5 | 5:20 |
| Wall balls | 5:43 | Bangkok Aug 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:39 | Bangkok Aug 2026 · best of 5 | 41:47 |
| Roxzone | 6:03 | Singapore 2026 · best of 5 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 81% |
| BBJ | 69% |
| Row | 80% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 40:44 running, 34:01 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:47 |
| SkiErg | 4:36 | 4:54 |
| Run 2 | 4:45 | 5:09 |
| Sled push | 3:09 | 3:35 |
| Run 3 | 4:59 | 5:33 |
| Sled pull | 4:22 | 5:26 |
| Run 4 | 4:53 | 5:30 |
| Burpee broad jump | 5:16 | 6:10 |
| Run 5 | 5:02 | 5:47 |
| Row | 4:47 | 5:09 |
| Run 6 | 4:49 | 5:39 |
| Farmers carry | 1:39 | 2:23 |
| Run 7 | 5:01 | 5:42 |
| Sandbag lunges | 4:29 | 6:15 |
| Run 8 | 5:51 | 7:36 |
| Wall balls | 5:43 | 8:20 |
| Roxzone | 7:29 | 10:25 |
| Finish | 1:22:05 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:05.
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