Athlete · Doubles Men · team 30-39 ·

AUS

Lawrence Monforte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:59 at Brisbane 2025.

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Doubles Men time1:52:59Brisbane 2025

Doubles Men place725thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 42% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Lawrence Monforte, Martin Phamwhole field →	Doubles Men · team 30-39	1:52:59	725th of 731309th of 309 aged 30-39	1:14:27	28:55	9:41	View results	See splits Hide splits SkiErg4:23faster than 2%Sled push2:09faster than 1%Sled pull3:15faster than 18%Burpee broad jump3:21faster than 30%Row5:05faster than 1%Farmers carry1:40faster than 41%Sandbag lunges3:52faster than 23%Wall balls5:10faster than 4%Runs (8 km)1:14:27Roxzone9:41faster than 6%Run 13:31faster than 9%Run 29:39faster than 1%Run 311:20Run 49:46Run 510:10Run 69:59Run 79:52Run 810:14faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Pham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 19%

Burpee broad jump faster than 30%

Row faster than 2%

Farmers carry faster than 42%

Sandbag lunges faster than 23%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:36 slower

Sled pull 0:31 slower

Burpee broad jump 0:22 slower

Row 0:45 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 slower

Wall balls 1:16 slower

Roxzone 3:03 slower

Runs (8 km) 33:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Doubles Men finisher

Lawrence1:52:59

3:314:239:392:0911:203:159:463:2110:105:059:591:409:523:5210:145:109:41

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:03 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up