USA Lawrence Jacobs
1 HYROX race over 1 season. Best Open Men time: 1:30:11 at Chicago 2025.
1 result at 1 race
747th of 1,622 Open Men (faster than 53%). Against the 49 who finished around 1:29:28: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:15). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 28% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:39 | 5:18 | faster than 34% |
| Sled push: | 3:07 | 2:35 | faster than 21% |
| Run 3: | 5:59 | 5:41 | faster than 37% |
| Sled pull: | 4:45 | 5:13 | faster than 66% |
| Run 4: | 6:00 | 5:47 | faster than 41% |
| Burpee broad jump: | 5:01 | 6:15 | faster than 77% |
| Run 5: | 5:55 | 5:58 | faster than 52% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 5:56 | 5:49 | faster than 46% |
| Farmers carry: | 2:40 | 2:08 | faster than 19% |
| Run 7: | 6:01 | 5:49 | faster than 43% |
| Sandbag lunges: | 4:27 | 5:21 | faster than 76% |
| Run 8: | 7:02 | 6:50 | faster than 44% |
| Wall balls: | 5:52 | 7:37 | faster than 78% |
| Roxzone: | 8:19 | 6:50 | faster than 26% |
| Runs (8 km) | 46:44 | 45:17 | faster than 43% |
| Stations (8) | 35:14 | ||
| Finish | 1:30:11 | 1:31:59 | 747th of 1,622 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 45% |
| Push | 22% |
| Pull | 67% |
| BBJ | 78% |
| Row | 59% |
| Carry | 19% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 27% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 46:48 running, 35:14 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 5:39 | 5:18 |
| Sled push | 3:07 | 2:35 |
| Run 3 | 5:59 | 5:41 |
| Sled pull | 4:45 | 5:13 |
| Run 4 | 6:00 | 5:47 |
| Burpee broad jump | 5:01 | 6:15 |
| Run 5 | 5:55 | 5:58 |
| Row | 4:50 | 4:54 |
| Run 6 | 5:56 | 5:49 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 6:01 | 5:49 |
| Sandbag lunges | 4:27 | 5:21 |
| Run 8 | 7:02 | 6:50 |
| Wall balls | 5:52 | 7:37 |
| Roxzone | 8:19 | 6:50 |
| Finish | 1:30:11 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
