USA Lawrence Hu
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:38 at Phoenix 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lawrence Hu, Benjamin Wangwhat the whole field did → | Doubles Men · team 35-39 | 1:30:04 | 2174th of 3,151422nd of 607 aged 35-39 | 51:18 | 30:43 | 8:07 | View results | See splits Hide splitsSkiErg4:08faster than 45%Sled push2:06faster than 35%Sled pull4:00faster than 18%Burpee broad jump3:38faster than 34%Row4:24fastest 28%Farmers carry1:52fastest 49%Sandbag lunges5:58faster than 4%Wall balls4:37fastest 50%Runs (8 km)51:18faster than 34%Roxzone8:07faster than 29%Run 16:06faster than 28%Run 25:37faster than 33%Run 35:50faster than 39%Run 45:55faster than 40%Run 56:13faster than 40%Run 66:34faster than 27%Run 77:21faster than 15%Run 87:45faster than 39%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Lawrence Hu, Aaron Kowhat the whole field did → | Doubles Men · team 25-29 | 1:19:38 | 440th of 78392nd of 150 aged 25-29 | 47:48 | 24:51 | 7:02 | View results | See splits Hide splitsSkiErg4:14faster than 21%Sled push2:17faster than 8%Sled pull2:38fastest 25%Burpee broad jump2:49fastest 32%Row4:26fastest 38%Farmers carry1:26fastest 17%Sandbag lunges3:18fastest 41%Wall balls3:43fastest 12%Runs (8 km)47:48faster than 34%Roxzone7:02faster than 43%Run 16:10faster than 12%Run 26:09faster than 13%Run 36:10faster than 24%Run 45:58faster than 33%Run 56:03faster than 38%Run 65:58faster than 37%Run 75:45faster than 45%Run 85:38fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lawrence has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | New York 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | New York 2026 · best of 2 | 1:50 |
| Sled pull | 2:38 | Phoenix 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Phoenix 2026 · best of 2 | 3:13 |
| Row | 4:24 | New York 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Phoenix 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Phoenix 2026 · best of 2 | 3:35 |
| Wall balls | 3:43 | Phoenix 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:48 | Phoenix 2026 · best of 2 | 42:19 |
| Roxzone | 7:02 | Phoenix 2026 · best of 2 | 6:48 |
Each station's best across Lawrence's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Ko1 race
- Benjamin Wang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Doubles Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
