Lawrence Choo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:13 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Lawrence Choo, Rachel Angwhole field → | Doubles Mixed · team 40-44 | 1:38:13 | 386th of 62561st of 99 aged 40-44 | 54:05 | 33:39 | 10:33 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push1:49fastest 6%Sled pull4:32fastest 46%Burpee broad jump4:28faster than 32%Row4:44fastest 28%Farmers carry1:51fastest 42%Sandbag lunges5:20faster than 29%Wall balls6:19faster than 35%Runs (8 km)54:05faster than 35%Roxzone10:33faster than 30%Run 15:03faster than 35%Run 26:23faster than 30%Run 36:34faster than 34%Run 46:57faster than 26%Run 56:51faster than 32%Run 66:49faster than 34%Run 76:46faster than 39%Run 88:46faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
