USA Lawrence Brown
5 HYROX races over 2 seasons. Best Open Men time: 1:12:18 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Brown at each race, oldest on the left; lower is faster.The best was 1:12:18 at Las Vegas (Feb 2026); Lawrence Brown was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:24:41 |
| Atlanta | Apr 2025 | Open Men | 1:17:01 |
| Anaheim | Dec 2025 | Open Men | 1:17:15 |
| Las Vegas | Feb 2026 | Open Men | 1:12:18 |
| Ottawa | May 2026 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:23 faster (1:24:41 to 1:12:18).
5 results at 5 races
141st of 1,503 Open Men (faster than 90%). Against the 45 who finished around 1:13:42: most time gained on the eight runs (2:00), most lost on farmers carry (1:08). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:02 | faster than 83% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:24 | 5:13 | faster than 86% |
| Sled push: | 2:29 | 3:13 | faster than 85% |
| Run 3: | 4:29 | 5:38 | faster than 92% |
| Sled pull: | 4:28 | 5:09 | faster than 71% |
| Run 4: | 4:21 | 5:36 | faster than 94% |
| Burpee broad jump: | 4:05 | 5:53 | faster than 89% |
| Run 5: | 4:21 | 5:43 | faster than 95% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:15 | 5:37 | faster than 96% |
| Farmers carry: | 3:00 | 2:15 | faster than 13% |
| Run 7: | 4:21 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:45 | 5:33 | faster than 72% |
| Run 8: | 4:38 | 6:13 | faster than 95% |
| Wall balls: | 6:00 | 7:35 | faster than 75% |
| Roxzone: | 4:07 | 6:37 | faster than 97% |
| Runs (8 km) | 35:05 | 44:55 | faster than 94% |
| Stations (8) | 34:11 | ||
| Finish | 1:13:20 | 1:32:13 | 141st of 1,503 · faster than 90% |
101st of 1,736 Open Men (faster than 94%). Against the 52 who finished around 1:11:46: most time gained on the eight runs (0:27), most lost on wall balls (0:47). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:25 | faster than 76% |
| SkiErg: | 4:45 | 4:44 | faster than 49% |
| Run 2: | 4:29 | 5:21 | faster than 87% |
| Sled push: | 2:37 | 3:21 | faster than 90% |
| Run 3: | 4:31 | 5:42 | faster than 93% |
| Sled pull: | 3:47 | 4:57 | faster than 90% |
| Run 4: | 4:25 | 5:43 | faster than 95% |
| Burpee broad jump: | 3:41 | 5:33 | faster than 93% |
| Run 5: | 4:25 | 5:56 | faster than 96% |
| Row: | 4:45 | 5:02 | faster than 76% |
| Run 6: | 4:18 | 5:50 | faster than 97% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 4:37 | 5:47 | faster than 92% |
| Sandbag lunges: | 4:35 | 5:27 | faster than 76% |
| Run 8: | 4:36 | 6:13 | faster than 94% |
| Wall balls: | 6:08 | 7:32 | faster than 74% |
| Roxzone: | 5:21 | 8:14 | faster than 96% |
| Runs (8 km) | 34:17 | 44:20 | faster than 95% |
| Stations (8) | 32:44 | ||
| Finish | 1:12:18 | 1:31:52 | 101st of 1,736 · faster than 94% |
181st of 1,834 Open Men (faster than 90%). Against the 56 who finished around 1:17:23: most time gained on the eight runs (2:29), most lost on sled pull (2:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:57 | faster than 86% |
| SkiErg: | 4:49 | 4:51 | faster than 53% |
| Run 2: | 3:57 | 5:08 | faster than 95% |
| Sled push: | 3:07 | 3:22 | faster than 62% |
| Run 3: | 4:15 | 5:32 | faster than 95% |
| Sled pull: | 6:26 | 5:39 | faster than 31% |
| Run 4: | 4:27 | 5:33 | faster than 90% |
| Burpee broad jump: | 3:59 | 6:08 | faster than 93% |
| Run 5: | 4:28 | 5:53 | faster than 93% |
| Row: | 5:08 | 5:16 | faster than 60% |
| Run 6: | 4:14 | 5:40 | faster than 95% |
| Farmers carry: | 2:40 | 2:21 | faster than 30% |
| Run 7: | 4:28 | 5:40 | faster than 91% |
| Sandbag lunges: | 4:38 | 5:38 | faster than 79% |
| Run 8: | 5:22 | 7:28 | faster than 94% |
| Wall balls: | 6:39 | 7:57 | faster than 71% |
| Roxzone: | 4:37 | 7:28 | faster than 96% |
| Runs (8 km) | 35:15 | 46:27 | faster than 94% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:15 | 1:36:15 | 181st of 1,834 · faster than 90% |
203rd of 1,248 Open Men (faster than 83%). Against the 37 who finished around 1:16:21: most time gained on the eight runs (0:40), most lost on farmers carry (0:43). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 81% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:18 | 5:00 | faster than 84% |
| Sled push: | 3:03 | 3:02 | faster than 49% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 4:37 | 5:31 | faster than 75% |
| Run 4: | 4:43 | 5:24 | faster than 79% |
| Burpee broad jump: | 4:21 | 5:50 | faster than 84% |
| Run 5: | 4:53 | 5:36 | faster than 78% |
| Row: | 5:00 | 4:56 | faster than 45% |
| Run 6: | 4:41 | 5:32 | faster than 83% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 4:47 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:59 | 5:41 | faster than 69% |
| Run 8: | 5:07 | 6:25 | faster than 86% |
| Wall balls: | 5:56 | 6:54 | faster than 69% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 35:38 | 42:16 | faster than 85% |
| Stations (8) | 34:59 | ||
| Finish | 1:17:01 | 1:30:59 | 203rd of 1,248 · faster than 83% |
158th of 607 Open Men (faster than 74%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:57 | faster than 76% |
| SkiErg: | 4:39 | 4:34 | faster than 41% |
| Run 2: | 4:22 | 4:57 | faster than 75% |
| Sled push: | 2:32 | 3:09 | faster than 85% |
| Run 3: | 4:43 | 5:23 | faster than 76% |
| Sled pull: | 4:55 | 5:36 | faster than 69% |
| Run 4: | 4:59 | 5:23 | faster than 66% |
| Burpee broad jump: | 4:55 | 6:02 | faster than 75% |
| Run 5: | 5:15 | 5:37 | faster than 63% |
| Row: | 5:20 | 5:01 | faster than 27% |
| Run 6: | 4:42 | 5:27 | faster than 79% |
| Farmers carry: | 3:11 | 2:03 | faster than 5% |
| Run 7: | 4:58 | 5:31 | faster than 69% |
| Sandbag lunges: | 5:06 | 5:42 | faster than 67% |
| Run 8: | 5:29 | 6:37 | faster than 80% |
| Wall balls: | 7:10 | 7:03 | faster than 48% |
| Roxzone: | 6:20 | 8:56 | faster than 88% |
| Runs (8 km) | 40:38 | 46:31 | faster than 76% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:41 | 1:36:03 | 158th of 607 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Atlanta 2025 · best of 5 | 4:34 |
| Sled push | 2:29 | Ottawa 2026 · best of 5 | 3:04 |
| Sled pull | 3:47 | Las Vegas 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:41 | Las Vegas 2026 · best of 5 | 5:38 |
| Row | 4:45 | Las Vegas 2026 · best of 5 | 4:53 |
| Farmers carry | 2:26 | Las Vegas 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:35 | Las Vegas 2026 · best of 5 | 5:20 |
| Wall balls | 5:56 | Atlanta 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:17 | Las Vegas 2026 · best of 5 | 41:47 |
| Roxzone | 4:07 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 49% |
| Push | 90% |
| Pull | 91% |
| BBJ | 93% |
| Row | 76% |
| Carry | 26% |
| Lunges | 77% |
| Wall balls | 75% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:03 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 34:22 running, 32:43 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:25 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 4:29 | 5:21 |
| Sled push | 2:37 | 3:21 |
| Run 3 | 4:31 | 5:42 |
| Sled pull | 3:47 | 4:57 |
| Run 4 | 4:25 | 5:43 |
| Burpee broad jump | 3:41 | 5:33 |
| Run 5 | 4:25 | 5:56 |
| Row | 4:45 | 5:02 |
| Run 6 | 4:18 | 5:50 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 4:37 | 5:47 |
| Sandbag lunges | 4:35 | 5:27 |
| Run 8 | 4:36 | 6:13 |
| Wall balls | 6:08 | 7:32 |
| Roxzone | 5:21 | 8:14 |
| Finish | 1:12:18 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
