INA Lawrence Aryo Bengawan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:21 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Lawrence Aryo Bengawan, Manuela Natasha Yatasiwhole field → | Doubles Mixed · team 30-34 | 1:50:21 | 501st of 625162nd of 187 aged 30-34 | 59:40 | 39:36 | 11:10 | View results | See splits Hide splitsSkiErg5:25faster than 4%Sled push3:02faster than 18%Sled pull6:32faster than 7%Burpee broad jump4:43faster than 25%Row5:32faster than 14%Farmers carry2:11faster than 16%Sandbag lunges5:29faster than 26%Wall balls6:42faster than 28%Runs (8 km)59:40faster than 20%Roxzone11:10faster than 24%Run 15:27faster than 18%Run 27:43faster than 7%Run 36:57faster than 24%Run 46:56faster than 26%Run 57:06faster than 26%Run 67:25faster than 21%Run 78:35faster than 11%Run 89:33faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manuela Natasha Yatasi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
