GBR Lawrence Allan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:55 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Caitlin Allan, Lawrence Allanwhole field → | Doubles Mixed · team 25-29 | 1:22:26 | 701st of 2,087180th of 453 aged 25-29 | 42:55 | 32:49 | 6:46 | View results | See splits Hide splitsSkiErg4:19fastest 29%Sled push2:21faster than 48%Sled pull4:41fastest 50%Burpee broad jump4:41faster than 22%Row4:54fastest 46%Farmers carry1:47fastest 31%Sandbag lunges4:14faster than 48%Wall balls5:52faster than 31%Runs (8 km)42:55fastest 26%Roxzone6:46fastest 24%Run 15:52fastest 37%Run 25:07fastest 29%Run 35:12fastest 23%Run 45:25fastest 30%Run 55:14fastest 21%Run 65:17fastest 25%Run 75:16fastest 25%Run 85:36fastest 30%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Caitlin Allan, Lawrence Allanwhole field → | Doubles Mixed · team 25-29 | 1:18:55 | 511th of 1,504138th of 353 aged 25-29 | — | 30:49 | — | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push2:03fastest 39%Sled pull4:31faster than 32%Burpee broad jump4:37faster than 17%Row5:10faster than 45%Farmers carry1:38fastest 25%Sandbag lunges3:43fastest 42%Wall balls4:57faster than 38%Runs (8 km)—Roxzone—Run 15:37fastest 27%Run 25:09fastest 28%Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 4:31 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:37 | Dallas 2025 · best of 2 | 3:35 |
| Row | 4:54 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:57 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:55 | Houston 2026 | 45:36 |
| Roxzone | 6:46 | Houston 2026 | 7:11 |
How to read
Each station's best across Lawrence's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitlin Allan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Doubles Mixed finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
