Athlete · Open Women · 50-54 ·

THA

Lawan Aimsaad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:16 (Bangkok Mar 2026) · Doubles Women 1:25:04 (Bangkok Aug 2026).

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1:37:16 Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Bangkok Mar 2026 321st of 1,262 Open Women finishers there

1:25:04 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Sukanya Sarakit

Wall balls strongest segment · Bangkok Mar 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:16Bangkok Mar 2026 · 1 race Doubles Women1:25:04Bangkok Aug 2026 · 1 race · with Sukanya Sarakit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Sukanya Sarakit, Lawan Aimsaadwhat the whole field did →	Doubles Women · team 40-44	1:25:04	top 10% 169/1,842	44:52	29:45	10:32	splits SkiErg4:49Sled push1:45Sled pull4:31Burpee broad jump4:10Row5:09Farmers carry1:38Sandbag lunges3:40Wall balls4:03Run 15:53Run 25:04Run 35:00Run 47:06Run 55:08Run 65:04Run 75:04Run 86:37Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:37:16	top 26% 321/1,262	40:47	45:56	10:37	splits SkiErg5:32Sled push2:53Sled pull10:58Burpee broad jump7:18Row5:46Farmers carry2:15Sandbag lunges5:44Wall balls5:30Run 16:55Run 24:06Run 34:13Run 44:27Run 54:27Run 64:17Run 74:19Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 81%

Sled pull faster than 8%

Burpee broad jump faster than 60%

Row faster than 57%

Farmers carry faster than 73%

Sandbag lunges faster than 61%

Wall balls faster than 86%

Roxzone faster than 82%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:41 faster

Sled pull 3:37 slower

Burpee broad jump 0:34 faster

Row 0:06 faster

Farmers carry 0:18 faster

Sandbag lunges 0:22 faster

Wall balls 2:16 faster

Roxzone 2:44 faster

Runs (8 km) 7:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawan against the typical Open Women finisher

Lawan1:37:16

6:555:324:062:534:1310:584:277:184:275:464:172:154:195:448:065:3010:37

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:37 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown