Athlete · Pro Men · 45-49 ·

USA

Lavon Calhoun

2 HYROX results over 2 seasons. Best Pro Men time 1:58:45 at Atlanta Apr 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:45 best Pro Men time · Atlanta Apr 2025 2 Pro Men races

261st of 273 best Pro Men place · Atlanta Apr 2025 among Pro Men finishers there

2:13:02 latest race · Atlanta Oct 2025 14:17 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Atlanta Apr 2025 faster than 21% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:58:45

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025what the whole field did →	Pro Men · 45-49	2:13:02	172nd of 175	54:17	1:05:11	13:37	splits SkiErg5:08Sled push8:44Sled pull11:00Burpee broad jump7:16Row5:39Farmers carry3:01Sandbag lunges10:59Wall balls13:24Run 14:31Run 25:38Run 38:06Run 46:56Run 57:10Run 66:40Run 76:41Run 88:38Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Pro Men · 45-49	1:58:45	261st of 273	48:38	58:24	11:43	splits SkiErg4:46Sled push5:48Sled pull10:31Burpee broad jump7:14Row5:44Farmers carry2:47Sandbag lunges8:16Wall balls13:18Run 13:04Run 24:59Run 36:03Run 45:48Run 56:24Run 66:29Run 77:00Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta Apr 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lavonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 21%

Sandbag lunges faster than 8%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:21 slower

Sled pull 4:16 slower

Burpee broad jump 2:37 slower

Row 1:05 slower

Farmers carry 0:38 slower

Sandbag lunges 3:00 slower

Wall balls 6:27 slower

Roxzone 4:19 slower

Runs (8 km) 10:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lavon against the typical Pro Men finisher

Lavon1:58:45

3:044:464:595:486:0310:315:487:146:245:446:292:477:008:168:5113:1811:43

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Pro Men finisher at Atlanta Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown