Athlete · Open Men · 40-44 ·

MEX

Lauro González Arroyo

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:32:26 (Guadalajara 2025) · Doubles Men 1:50:22 (Puebla 2026) · Doubles Mixed 2:19:36 (Guadalajara 2026).

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2:32:26 best Open Men time · Guadalajara 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

868th of 892 best Open Men place · Acapulco 2025 among Open Men finishers there

1:50:22 latest race · Puebla 2026 first Doubles Men race Doubles Men with David Cabrera Sánchez

Wall balls strongest segment · Guadalajara 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:26Guadalajara 2025 · 2 races Doubles Men1:50:22Puebla 2026 · 1 race · with David Cabrera Sánchez Doubles Mixed2:19:36Guadalajara 2026 · 1 race · with Yendy Lisette Castro Rios

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:33:002:34:002:35:00 best 2:32:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026team: David Cabrera Sánchez, Lauro González Arroyowhat the whole field did →	Doubles Men · team 40-44	1:50:22	737th of 814	1:04:39	33:39	12:08	splits SkiErg4:52Sled push2:55Sled pull4:47Burpee broad jump4:57Row5:13Farmers carry1:59Sandbag lunges4:23Wall balls4:33Run 15:12Run 26:37Run 37:28Run 48:02Run 59:03Run 69:02Run 79:20Run 810:00Full report for this race →
Guadalajara 2026 7 Feb 2026team: Yendy Lisette Castro Rios, Lauro Gonzalez Arroyowhat the whole field did →	Doubles Mixed · team 40-44	2:19:36	809th of 819	1:26:30	41:08	12:03	splits SkiErg5:09Sled push4:13Sled pull6:26Burpee broad jump5:18Row5:26Farmers carry2:42Sandbag lunges6:11Wall balls5:43Run 17:22Run 28:04Run 39:15Run 411:24Run 511:51Run 612:05Run 712:10Run 814:22Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	2:35:51	868th of 892	1:19:13	59:39	17:04	splits SkiErg5:10Sled push5:01Sled pull9:06Burpee broad jump11:16Row6:26Farmers carry4:41Sandbag lunges8:11Wall balls9:48Run 16:54Run 26:51Run 38:41Run 49:53Run 510:34Run 611:24Run 711:23Run 813:36Full report for this race →
Guadalajara 2025 8 Feb 2025what the whole field did →	Open Men · 40-44	2:32:26	508th of 518	1:16:35	57:22	18:28	splits SkiErg5:07Sled push4:06Sled pull7:47Burpee broad jump10:36Row6:06Farmers carry5:07Sandbag lunges10:10Wall balls8:23Run 16:46Run 26:41Run 37:22Run 411:32Run 511:26Run 610:52Run 79:26Run 812:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Guadalajara 2025, against 518 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 20%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:05 slower

Sled pull 2:15 slower

Burpee broad jump 4:56 slower

Row 0:53 slower

Farmers carry 2:27 slower

Sandbag lunges 4:54 slower

Wall balls 1:42 slower

Roxzone 7:49 slower

Runs (8 km) 30:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauro against the typical Open Men finisher

Lauro2:32:26

6:465:076:414:067:227:4711:3210:3611:266:0610:525:079:2610:1012:318:2318:28

Typical Open Men1:34:07

5:234:355:113:015:385:325:345:405:495:135:422:405:375:165:566:4110:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:49 against the typical Open Men finisher at Guadalajara 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown