GER Lauritz Linker
2 HYROX races over 1 season. Best Open Men time: 1:24:33 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauritz Linker at each race, oldest on the left; lower is faster.The best was 1:24:33 at Cologne (Apr 2026); Lauritz Linker was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:35:18 |
| Cologne | Apr 2026 | Open Men | 1:24:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
622nd of 1,452 Open Men (faster than 57%). Against the 43 who finished around 1:25:13: most time gained on sandbag lunges (0:57), most lost on wall balls (2:12). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 74% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 4:45 | 5:10 | faster than 70% |
| Sled push: | 2:36 | 3:14 | faster than 87% |
| Run 3: | 5:19 | 5:32 | faster than 58% |
| Sled pull: | 3:57 | 4:27 | faster than 71% |
| Run 4: | 5:23 | 5:34 | faster than 57% |
| Burpee broad jump: | 6:26 | 5:29 | faster than 31% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:34 | 4:52 | faster than 83% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 5:47 | 5:24 | faster than 38% |
| Wall balls: | 9:02 | 7:21 | faster than 28% |
| Roxzone: | 6:28 | 6:28 | faster than 50% |
| Runs (8 km) | 41:55 | 43:02 | faster than 55% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:33 | 1:27:04 | 622nd of 1,452 · faster than 57% |
1,344th of 1,883 Open Men (faster than 28%). Against the 56 who finished around 1:34:34: most time gained on sled pull (1:02), most lost on the eight runs (4:38). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:07 | faster than 60% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 4:33 | 4:51 | faster than 67% |
| Sled push: | 2:50 | 3:37 | faster than 88% |
| Run 3: | 9:58 | 5:14 | faster than 1% |
| Sled pull: | 4:31 | 4:56 | faster than 66% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 7:58 | 5:22 | faster than 9% |
| Run 5: | 5:52 | 5:28 | faster than 34% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 5:45 | 5:16 | faster than 30% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 7:55 | 5:14 | faster than 2% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 44% |
| Run 8: | 6:21 | 5:57 | faster than 37% |
| Wall balls: | 7:09 | 6:50 | faster than 45% |
| Roxzone: | 7:20 | 7:02 | faster than 42% |
| Runs (8 km) | 49:31 | 41:35 | faster than 15% |
| Stations (8) | 38:32 | ||
| Finish | 1:35:18 | 1:26:21 | 1344th of 1,883 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauritz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:34 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 7:09 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:55 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lauritz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Lauritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Lauritz: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 72% |
| BBJ | 31% |
| Row | 84% |
| Carry | 95% |
| Lunges | 82% |
| Wall balls | 28% |
| Roxzone | 50% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauritz beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauritz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauritz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauritz: 41:59 running, 36:13 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Lauritz | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:08 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 4:45 | 5:10 |
| Sled push | 2:36 | 3:14 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 3:57 | 4:27 |
| Run 4 | 5:23 | 5:34 |
| Burpee broad jump | 6:26 | 5:29 |
| Run 5 | 5:49 | 5:45 |
| Row | 4:34 | 4:52 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 5:37 | 5:36 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 9:02 | 7:21 |
| Roxzone | 6:28 | 6:28 |
| Finish | 1:24:33 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
