Athlete · Doubles Mixed · team 30-34 ·

USA

Laurie Tongate

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:08 at Boston 2025.

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Doubles Mixed time1:10:08Boston 2025

Doubles Mixed place150thof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Charles Tongate, Laurie Tongatewhole field →	Doubles Mixed · team 30-34	1:10:08	150th of 1,25943rd of 299 aged 30-34	40:20	24:51	5:02	View results	See splits Hide splits SkiErg4:14fastest 29%Sled push1:41fastest 15%Sled pull3:18fastest 9%Burpee broad jump2:57fastest 30%Row4:24fastest 15%Farmers carry1:25fastest 6%Sandbag lunges2:39fastest 4%Wall balls4:13fastest 23%Runs (8 km)40:20fastest 18%Roxzone5:02fastest 21%Run 15:54fastest 24%Run 24:42fastest 21%Run 35:02fastest 23%Run 44:55fastest 18%Run 54:54fastest 15%Run 64:59fastest 20%Run 74:53fastest 18%Run 85:04fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charles Tongate1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 86%

Sled pull faster than 91%

Burpee broad jump faster than 71%

Row faster than 86%

Farmers carry faster than 94%

Sandbag lunges faster than 96%

Wall balls faster than 77%

Roxzone faster than 79%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:57 faster

Burpee broad jump 0:24 faster

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 1:10 faster

Wall balls 0:41 faster

Roxzone 1:06 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurie against the typical Doubles Mixed finisher

Laurie1:10:08

5:544:144:421:415:023:184:552:574:544:244:591:254:532:395:044:135:02

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up