FRA Laurie Frias
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:13 (Bilbao 2026) · Doubles Mixed 1:18:42 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 25-29 | 1:33:13 | 285th of 438 | 44:17 | 42:22 | 6:38 | splitsSkiErg5:38Sled push3:14Sled pull6:15Burpee broad jump6:25Row5:28Farmers carry2:28Sandbag lunges5:58Wall balls6:56Run 15:01Run 25:11Run 35:32Run 45:39Run 55:38Run 65:32Run 75:53Run 85:55Full report for this race → |
| Bordeaux 2025 23 Nov 2025what the whole field did → | Open Women · 25-29 | 1:37:23 | 792nd of 1,289 | 46:45 | 42:58 | 7:44 | splitsSkiErg5:28Sled push3:54Sled pull6:54Burpee broad jump6:22Row5:28Farmers carry2:29Sandbag lunges5:52Wall balls6:31Run 15:33Run 25:29Run 35:52Run 45:47Run 55:56Run 65:37Run 75:45Run 86:50Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Laurie Frias, Hugo DA Rocha Alveswhat the whole field did → | Doubles Mixed · team U29 | 1:18:42 | top 50% 454/921 | 41:57 | 30:25 | 6:28 | splitsSkiErg4:29Sled push2:17Sled pull4:40Burpee broad jump2:49Row4:55Farmers carry1:52Sandbag lunges4:20Wall balls5:03Run 16:00Run 25:04Run 35:12Run 45:06Run 55:17Run 65:13Run 75:12Run 84:55Full report for this race → |
| Marseille 2024 6 Dec 2024team: Hugo Da Rocha, Laurie Friaswhat the whole field did → | Doubles Mixed · team U29 | 1:27:38 | 702nd of 855 | 47:07 | 32:57 | 7:39 | splitsSkiErg4:26Sled push2:42Sled pull5:23Burpee broad jump3:22Row4:31Farmers carry2:05Sandbag lunges4:22Wall balls6:06Run 17:30Run 25:32Run 35:48Run 45:37Run 55:38Run 65:48Run 75:35Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 438 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Women finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
