FRA Laurie Bonaudo
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurie Bonaudo at each race, oldest on the left; lower is faster.The best was 1:13:53 at Nice (Nov 2026); Laurie Bonaudo was 17:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:31:16 |
| Paris | Oct 2025 | Open Women | 1:22:51 |
| Bordeaux | Sep 2026 | Open Women | 1:19:07 |
| Nice | Nov 2026 | Open Women | 1:13:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:23 faster (1:31:16 to 1:13:53).
6 results at 4 races
56th of 1,249 Open Women (faster than 95%). Against the 36 who finished around 1:14:40: most time gained on the eight runs (2:27), most lost on sled pull (0:58). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:18 | faster than 98% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 4:04 | 5:34 | fastest in the field |
| Sled push: | 3:28 | 3:12 | faster than 35% |
| Run 3: | 4:24 | 5:51 | faster than 98% |
| Sled pull: | 5:20 | 5:39 | faster than 60% |
| Run 4: | 4:36 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:31 | 6:47 | faster than 94% |
| Run 5: | 4:37 | 5:57 | faster than 97% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 4:12 | 5:53 | fastest in the field |
| Farmers carry: | 2:14 | 2:25 | faster than 64% |
| Run 7: | 4:13 | 5:52 | fastest in the field |
| Sandbag lunges: | 3:45 | 5:09 | faster than 92% |
| Run 8: | 4:48 | 6:25 | faster than 97% |
| Wall balls: | 5:02 | 7:04 | faster than 87% |
| Roxzone: | 4:54 | 7:06 | faster than 97% |
| Runs (8 km) | 34:10 | 45:51 | faster than 98% |
| Stations (8) | 34:53 | ||
| Finish | 1:13:53 | 1:34:30 | 56th of 1,249 · faster than 95% |
159th of 1,534 Open Women (faster than 89%). Against the 42 who finished around 1:18:25: most time gained on the eight runs (3:13), most lost on wall balls (1:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 93% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 4:33 | 5:54 | faster than 98% |
| Sled push: | 3:22 | 3:09 | faster than 37% |
| Run 3: | 4:48 | 6:13 | faster than 97% |
| Sled pull: | 5:39 | 5:46 | faster than 53% |
| Run 4: | 4:49 | 6:11 | faster than 97% |
| Burpee broad jump: | 4:54 | 6:42 | faster than 88% |
| Run 5: | 4:46 | 6:19 | faster than 98% |
| Row: | 5:40 | 5:26 | faster than 32% |
| Run 6: | 4:54 | 6:14 | faster than 96% |
| Farmers carry: | 2:38 | 2:17 | faster than 25% |
| Run 7: | 4:47 | 6:13 | faster than 97% |
| Sandbag lunges: | 3:42 | 4:57 | faster than 88% |
| Run 8: | 4:13 | 5:25 | faster than 96% |
| Wall balls: | 7:22 | 7:07 | faster than 45% |
| Roxzone: | 4:52 | 6:42 | faster than 94% |
| Runs (8 km) | 35:45 | 46:20 | faster than 98% |
| Stations (8) | 38:34 | ||
| Finish | 1:19:07 | 1:35:14 | 159th of 1,534 · faster than 89% |
96th of 1,829 Doubles Women (faster than 94%). Against the 50 who finished around 1:13:09: most time gained on the eight runs (1:51), most lost on SkiErg (0:18). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:02 | faster than 97% |
| SkiErg: | 4:51 | 4:51 | faster than 51% |
| Run 2: | 5:14 | 6:24 | faster than 94% |
| Sled push: | 2:09 | 2:06 | faster than 42% |
| Run 3: | 5:14 | 6:40 | faster than 97% |
| Sled pull: | 4:01 | 4:31 | faster than 78% |
| Run 4: | 5:21 | 6:39 | faster than 95% |
| Burpee broad jump: | 3:06 | 4:24 | faster than 95% |
| Run 5: | 5:22 | 6:45 | faster than 96% |
| Row: | 4:47 | 5:08 | faster than 88% |
| Run 6: | 5:11 | 6:45 | faster than 98% |
| Farmers carry: | 1:34 | 1:51 | faster than 92% |
| Run 7: | 5:16 | 6:46 | faster than 97% |
| Sandbag lunges: | 3:09 | 3:54 | faster than 87% |
| Run 8: | 4:23 | 5:39 | faster than 96% |
| Wall balls: | 3:49 | 4:38 | faster than 93% |
| Roxzone: | 5:04 | 6:38 | faster than 93% |
| Runs (8 km) | 39:03 | 49:51 | faster than 97% |
| Stations (8) | 27:26 | ||
| Finish | 1:11:28 | 1:27:45 | 96th of 1,829 · faster than 94% |
223rd of 1,462 Open Women (faster than 84%). Against the 45 who finished around 1:22:42: most time gained on the eight runs (5:00), most lost on wall balls (2:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:54 | faster than 99% |
| SkiErg: | 5:21 | 5:11 | faster than 35% |
| Run 2: | 4:27 | 5:42 | faster than 96% |
| Sled push: | 3:47 | 3:07 | faster than 19% |
| Run 3: | 4:37 | 6:01 | faster than 97% |
| Sled pull: | 6:11 | 6:10 | faster than 49% |
| Run 4: | 4:39 | 6:00 | faster than 96% |
| Burpee broad jump: | 6:01 | 6:54 | faster than 68% |
| Run 5: | 4:36 | 6:08 | faster than 98% |
| Row: | 5:38 | 5:24 | faster than 32% |
| Run 6: | 4:31 | 6:01 | faster than 98% |
| Farmers carry: | 2:39 | 2:11 | faster than 19% |
| Run 7: | 4:24 | 6:03 | faster than 99% |
| Sandbag lunges: | 4:18 | 5:35 | faster than 87% |
| Run 8: | 4:58 | 6:41 | faster than 97% |
| Wall balls: | 7:24 | 7:09 | faster than 45% |
| Roxzone: | 5:53 | 7:16 | faster than 83% |
| Runs (8 km) | 35:45 | 47:39 | faster than 98% |
| Stations (8) | 41:19 | ||
| Finish | 1:22:51 | 1:37:33 | 223rd of 1,462 · faster than 84% |
228th of 1,864 Doubles Mixed (faster than 87%). Against the 57 who finished around 1:11:43: most time gained on the eight runs (0:19), most lost on row (0:29). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 83% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:49 | 5:44 | faster than 86% |
| Sled push: | 2:09 | 2:27 | faster than 73% |
| Run 3: | 4:38 | 6:00 | faster than 95% |
| Sled pull: | 4:02 | 4:28 | faster than 69% |
| Run 4: | 4:44 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 76% |
| Run 5: | 4:39 | 6:04 | faster than 96% |
| Row: | 4:54 | 4:42 | faster than 30% |
| Run 6: | 4:49 | 6:00 | faster than 92% |
| Farmers carry: | 1:30 | 1:45 | faster than 86% |
| Run 7: | 5:29 | 6:08 | faster than 76% |
| Sandbag lunges: | 3:54 | 4:23 | faster than 72% |
| Run 8: | 6:08 | 6:29 | faster than 63% |
| Wall balls: | 4:10 | 4:54 | faster than 80% |
| Roxzone: | 5:21 | 6:35 | faster than 84% |
| Runs (8 km) | 39:33 | 47:36 | faster than 89% |
| Stations (8) | 28:05 | ||
| Finish | 1:12:54 | 1:25:15 | 228th of 1,864 · faster than 87% |
332nd of 710 Open Women (faster than 53%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:11 | faster than 91% |
| SkiErg: | 5:32 | 5:11 | faster than 20% |
| Run 2: | 4:23 | 5:21 | faster than 90% |
| Sled push: | 3:42 | 3:04 | faster than 17% |
| Run 3: | 4:48 | 5:28 | faster than 82% |
| Sled pull: | 13:10 | 6:26 | faster than 0% |
| Run 4: | 4:24 | 5:29 | faster than 95% |
| Burpee broad jump: | 5:23 | 6:13 | faster than 72% |
| Run 5: | 4:40 | 5:43 | faster than 92% |
| Row: | 5:50 | 5:20 | faster than 17% |
| Run 6: | 4:19 | 5:30 | faster than 97% |
| Farmers carry: | 2:45 | 2:06 | faster than 9% |
| Run 7: | 4:12 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 58% |
| Run 8: | 4:23 | 5:32 | faster than 95% |
| Wall balls: | 7:46 | 6:15 | faster than 25% |
| Roxzone: | 6:07 | 7:14 | faster than 82% |
| Runs (8 km) | 36:16 | 45:14 | faster than 94% |
| Stations (8) | 48:51 | ||
| Finish | 1:31:16 | 1:32:32 | 332nd of 710 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Nice Nice · best of 4 | 5:16 |
| Sled push | 3:22 | Bordeaux 2026 · best of 4 | 2:55 |
| Sled pull | 5:20 | Nice Nice · best of 4 | 5:47 |
| Burpee broad jump | 4:31 | Nice Nice · best of 4 | 6:46 |
| Row | 5:24 | Nice Nice · best of 4 | 5:31 |
| Farmers carry | 2:14 | Nice Nice · best of 4 | 2:19 |
| Sandbag lunges | 3:42 | Bordeaux 2026 · best of 4 | 5:13 |
| Wall balls | 5:02 | Nice Nice · best of 4 | 6:43 |
| Runs (8 km) | 34:10 | Nice Nice · best of 4 | 46:44 |
| Roxzone | 4:52 | Bordeaux 2026 · best of 4 | 7:57 |
How to read
Each station's best across Laurie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fabien Laravine1 race
- Mathilde Perrier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Laurie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Laurie: faster than |
|---|---|
| Ski | 58% |
| Push | 35% |
| Pull | 60% |
| BBJ | 95% |
| Row | 51% |
| Carry | 65% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:41 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurie: 34:13 running, 34:53 at the stations and 4:54 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Laurie | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 4:18 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 4:04 | 5:34 |
| Sled push | 3:28 | 3:12 |
| Run 3 | 4:24 | 5:51 |
| Sled pull | 5:20 | 5:39 |
| Run 4 | 4:36 | 5:51 |
| Burpee broad jump | 4:31 | 6:47 |
| Run 5 | 4:37 | 5:57 |
| Row | 5:24 | 5:24 |
| Run 6 | 4:12 | 5:53 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 4:13 | 5:52 |
| Sandbag lunges | 3:45 | 5:09 |
| Run 8 | 4:48 | 6:25 |
| Wall balls | 5:02 | 7:04 |
| Roxzone | 4:54 | 7:06 |
| Finish | 1:13:53 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Nice Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
