USA Laurie Bach
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurie Bach at each race, oldest on the left; lower is faster.The best was 1:14:18 at Las Vegas (Feb 2026); Laurie Bach was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Relay Women | 1:26:19 |
| Las Vegas | Feb 2026 | Relay Women | 1:14:18 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
59th of 106 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:18 | faster than 31% |
| SkiErg: | 4:45 | 4:29 | faster than 24% |
| Run 2: | 5:21 | 5:00 | faster than 40% |
| Sled push: | 2:16 | 2:12 | faster than 40% |
| Run 3: | 5:23 | 5:30 | faster than 56% |
| Sled pull: | 4:40 | 4:30 | faster than 39% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 45% |
| Run 5: | 5:25 | 5:33 | faster than 55% |
| Row: | 5:22 | 4:54 | faster than 11% |
| Run 6: | 5:16 | 5:30 | faster than 56% |
| Farmers carry: | 2:07 | 1:53 | faster than 19% |
| Run 7: | 5:25 | 5:28 | faster than 52% |
| Sandbag lunges: | 4:08 | 3:54 | faster than 39% |
| Run 8: | 5:56 | 5:43 | faster than 43% |
| Wall balls: | 4:55 | 4:25 | faster than 34% |
| Roxzone: | 5:31 | 5:51 | faster than 56% |
| Runs (8 km) | 45:01 | 44:23 | faster than 46% |
| Stations (8) | 31:42 | ||
| Finish | 1:22:08 | 1:18:29 | 59th of 106 · faster than 44% |
423rd of 840 Open Women (faster than 49%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:56 | faster than 40% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 5:42 | 5:36 | faster than 45% |
| Sled push: | 3:22 | 2:59 | faster than 30% |
| Run 3: | 5:57 | 5:50 | faster than 45% |
| Sled pull: | 4:52 | 5:49 | faster than 78% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 5:59 | 6:53 | faster than 66% |
| Run 5: | 6:00 | 6:06 | faster than 52% |
| Row: | 6:05 | 5:40 | faster than 23% |
| Run 6: | 6:08 | 6:00 | faster than 45% |
| Farmers carry: | 1:56 | 2:14 | faster than 83% |
| Run 7: | 6:16 | 6:00 | faster than 40% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 61% |
| Run 8: | 6:13 | 6:07 | faster than 45% |
| Wall balls: | 5:36 | 6:10 | faster than 62% |
| Roxzone: | 10:47 | 8:13 | faster than 19% |
| Runs (8 km) | 48:29 | 47:44 | faster than 46% |
| Stations (8) | 38:03 | ||
| Finish | 1:37:19 | 1:37:12 | 423rd of 840 · faster than 49% |
68th of 304 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 8:26 | faster than 79% |
| SkiErg: | 4:39 | 4:44 | faster than 61% |
| Run 2: | 4:58 | 5:53 | faster than 83% |
| Sled push: | 1:34 | 1:52 | faster than 87% |
| Run 3: | 5:03 | 6:09 | faster than 87% |
| Sled pull: | 3:54 | 4:22 | faster than 69% |
| Run 4: | 4:59 | 6:12 | faster than 89% |
| Burpee broad jump: | 3:17 | 4:13 | faster than 83% |
| Run 5: | 5:08 | 6:20 | faster than 87% |
| Row: | 5:27 | 5:16 | faster than 34% |
| Run 6: | 5:12 | 6:24 | faster than 83% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:26 | 6:23 | faster than 79% |
| Sandbag lunges: | 4:03 | 3:54 | faster than 44% |
| Run 8: | 7:44 | 7:09 | faster than 39% |
| Wall balls: | 4:13 | 4:11 | faster than 49% |
| Roxzone: | 6:32 | 9:02 | faster than 90% |
| Runs (8 km) | 45:53 | 53:48 | faster than 79% |
| Stations (8) | 28:54 | ||
| Finish | 1:21:14 | 1:33:40 | 68th of 304 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Chanel Aguinaldo4 races
- Allison Cano2 races
- Rebecca Westover2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Laurie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Laurie: faster than |
|---|---|
| Ski | 31% |
| Push | 30% |
| Pull | 79% |
| BBJ | 67% |
| Row | 23% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 19% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurie beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Roxzone (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurie: 48:31 running, 38:02 at the stations and 10:47 in the roxzone; the longest station was the row (6:05).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Laurie | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:56 |
| SkiErg | 5:29 | 5:15 |
| Run 2 | 5:42 | 5:36 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 5:57 | 5:50 |
| Sled pull | 4:52 | 5:49 |
| Run 4 | 6:04 | 5:55 |
| Burpee broad jump | 5:59 | 6:53 |
| Run 5 | 6:00 | 6:06 |
| Row | 6:05 | 5:40 |
| Run 6 | 6:08 | 6:00 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 6:16 | 6:00 |
| Sandbag lunges | 4:44 | 5:04 |
| Run 8 | 6:13 | 6:07 |
| Wall balls | 5:36 | 6:10 |
| Roxzone | 10:47 | 8:13 |
| Finish | 1:37:19 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
