FRA Laurette Rouland
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurette Rouland at each race, oldest on the left; lower is faster.The best was 1:45:32 at Bordeaux (Nov 2025); Laurette Rouland was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 2:00:16 |
| Bordeaux | Nov 2025 | Open Women | 1:45:32 |
| Lyon | May 2026 | Open Women | 1:51:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:44 faster (2:00:16 to 1:45:32).
4 results at 4 races
2,009th of 2,474 Open Women (faster than 18%). Against the 76 who finished around 1:50:58: most time gained on the eight runs (2:43), most lost on row (1:42). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:11 | faster than 31% |
| SkiErg: | 5:41 | 5:18 | faster than 18% |
| Run 2: | 6:11 | 5:25 | faster than 18% |
| Sled push: | 5:00 | 3:31 | faster than 7% |
| Run 3: | 6:17 | 5:45 | faster than 27% |
| Sled pull: | 8:18 | 6:23 | faster than 14% |
| Run 4: | 6:16 | 5:43 | faster than 26% |
| Burpee broad jump: | 7:00 | 6:48 | faster than 45% |
| Run 5: | 5:58 | 5:48 | faster than 42% |
| Row: | 7:30 | 5:31 | faster than 1% |
| Run 6: | 5:46 | 5:43 | faster than 48% |
| Farmers carry: | 3:04 | 2:25 | faster than 18% |
| Run 7: | 5:59 | 5:43 | faster than 37% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 19% |
| Run 8: | 6:29 | 6:08 | faster than 38% |
| Wall balls: | 9:47 | 6:47 | faster than 14% |
| Roxzone: | 11:44 | 8:45 | faster than 10% |
| Runs (8 km) | 47:21 | 44:24 | faster than 33% |
| Stations (8) | 52:58 | ||
| Finish | 1:51:59 | 1:35:48 | 2009th of 2,474 · faster than 18% |
1,309th of 1,793 Doubles Women (faster than 27%). Against the 54 who finished around 1:34:54: most time gained on burpee broad jump (1:43), most lost on the eight runs (1:46). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:11 | faster than 29% |
| SkiErg: | 4:59 | 4:55 | faster than 42% |
| Run 2: | 6:18 | 5:37 | faster than 19% |
| Sled push: | 1:54 | 1:47 | faster than 34% |
| Run 3: | 6:30 | 5:52 | faster than 21% |
| Sled pull: | 3:42 | 3:43 | faster than 51% |
| Run 4: | 6:43 | 5:53 | faster than 17% |
| Burpee broad jump: | 4:00 | 4:52 | faster than 80% |
| Run 5: | 6:45 | 5:58 | faster than 19% |
| Row: | 5:47 | 5:11 | faster than 9% |
| Run 6: | 6:49 | 5:58 | faster than 18% |
| Farmers carry: | 2:04 | 1:55 | faster than 30% |
| Run 7: | 6:34 | 6:01 | faster than 28% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 66% |
| Run 8: | 6:17 | 5:22 | faster than 17% |
| Wall balls: | 4:25 | 4:19 | faster than 45% |
| Roxzone: | 11:08 | 8:36 | faster than 14% |
| Runs (8 km) | 52:32 | 46:57 | faster than 20% |
| Stations (8) | 30:34 | ||
| Finish | 1:34:08 | 1:26:46 | 1309th of 1,793 · faster than 27% |
987th of 1,289 Open Women (faster than 23%). Against the 40 who finished around 1:44:39: most time gained on the eight runs (2:37), most lost on the roxzone (4:21). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 42% |
| SkiErg: | 5:31 | 5:14 | faster than 23% |
| Run 2: | 5:39 | 5:07 | faster than 26% |
| Sled push: | 3:15 | 3:08 | faster than 42% |
| Run 3: | 5:44 | 5:24 | faster than 33% |
| Sled pull: | 8:13 | 5:46 | faster than 6% |
| Run 4: | 5:44 | 5:25 | faster than 34% |
| Burpee broad jump: | 7:16 | 6:31 | faster than 35% |
| Run 5: | 5:37 | 5:32 | faster than 45% |
| Row: | 6:22 | 5:24 | faster than 4% |
| Run 6: | 5:45 | 5:27 | faster than 36% |
| Farmers carry: | 2:10 | 2:14 | faster than 57% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 27% |
| Run 8: | 6:44 | 6:13 | faster than 32% |
| Wall balls: | 7:00 | 6:50 | faster than 46% |
| Roxzone: | 13:12 | 7:50 | faster than 2% |
| Runs (8 km) | 46:36 | 44:32 | faster than 37% |
| Stations (8) | 45:49 | ||
| Finish | 1:45:32 | 1:32:53 | 987th of 1,289 · faster than 23% |
1,275th of 1,462 Open Women (faster than 12%). Against the 44 who finished around 1:57:56: most time gained on the eight runs (2:02), most lost on wall balls (3:41). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 12% |
| SkiErg: | 5:33 | 5:11 | faster than 21% |
| Run 2: | 6:37 | 5:42 | faster than 16% |
| Sled push: | 3:52 | 3:07 | faster than 16% |
| Run 3: | 6:54 | 6:01 | faster than 21% |
| Sled pull: | 7:40 | 6:10 | faster than 16% |
| Run 4: | 6:47 | 6:00 | faster than 23% |
| Burpee broad jump: | 8:30 | 6:54 | faster than 26% |
| Run 5: | 6:53 | 6:08 | faster than 25% |
| Row: | 7:22 | 5:24 | faster than 0% |
| Run 6: | 6:45 | 6:01 | faster than 25% |
| Farmers carry: | 2:18 | 2:11 | faster than 38% |
| Run 7: | 6:47 | 6:03 | faster than 25% |
| Sandbag lunges: | 7:05 | 5:35 | faster than 18% |
| Run 8: | 7:30 | 6:41 | faster than 28% |
| Wall balls: | 13:28 | 7:09 | faster than 5% |
| Roxzone: | 10:39 | 7:16 | faster than 7% |
| Runs (8 km) | 53:53 | 47:39 | faster than 23% |
| Stations (8) | 55:48 | ||
| Finish | 2:00:16 | 1:37:33 | 1275th of 1,462 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Bordeaux 2025 · best of 3 | 5:16 |
| Sled push | 3:15 | Bordeaux 2025 · best of 3 | 2:55 |
| Sled pull | 7:40 | Paris 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:00 | Lyon 2026 · best of 3 | 6:46 |
| Row | 6:22 | Bordeaux 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Bordeaux 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:02 | Bordeaux 2025 · best of 3 | 5:13 |
| Wall balls | 7:00 | Bordeaux 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:36 | Bordeaux 2025 · best of 3 | 46:44 |
| Roxzone | 10:39 | Paris 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laurette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Margaux Soullard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Laurette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Laurette: faster than |
|---|---|
| Ski | 24% |
| Push | 43% |
| Pull | 7% |
| BBJ | 36% |
| Row | 5% |
| Carry | 57% |
| Lunges | 27% |
| Wall balls | 47% |
| Roxzone | 2% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurette beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurette's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Roxzone (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurette: 46:40 running, 45:50 at the stations and 13:12 in the roxzone; the longest station was the sled pull (8:13).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Laurette | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:48 |
| SkiErg | 5:31 | 5:14 |
| Run 2 | 5:39 | 5:07 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 5:44 | 5:24 |
| Sled pull | 8:13 | 5:46 |
| Run 4 | 5:44 | 5:25 |
| Burpee broad jump | 7:16 | 6:31 |
| Run 5 | 5:37 | 5:32 |
| Row | 6:22 | 5:24 |
| Run 6 | 5:45 | 5:27 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 5:30 | 5:29 |
| Sandbag lunges | 6:02 | 5:08 |
| Run 8 | 6:44 | 6:13 |
| Wall balls | 7:00 | 6:50 |
| Roxzone | 13:12 | 7:50 |
| Finish | 1:45:32 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
