ROU Laurentiu Iosif
1 HYROX race over 1 season. Best Open Men time: 1:41:37 at budapest Buda.
1 result at 1 race
429th of 515 Open Men (faster than 16%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:43 | faster than 54% |
| SkiErg: | 4:52 | 4:31 | faster than 15% |
| Run 2: | 4:50 | 4:45 | faster than 44% |
| Sled push: | 6:37 | 2:59 | faster than 0% |
| Run 3: | 6:07 | 5:06 | faster than 13% |
| Sled pull: | 7:08 | 4:35 | faster than 3% |
| Run 4: | 5:15 | 5:06 | faster than 41% |
| Burpee broad jump: | 8:11 | 5:25 | faster than 11% |
| Run 5: | 5:20 | 5:09 | faster than 40% |
| Row: | 5:32 | 5:00 | faster than 12% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 2:37 | 1:59 | faster than 15% |
| Run 7: | 5:14 | 5:02 | faster than 42% |
| Sandbag lunges: | 7:14 | 4:54 | faster than 12% |
| Run 8: | 6:20 | 5:28 | faster than 23% |
| Wall balls: | 8:32 | 6:30 | faster than 22% |
| Roxzone: | 8:14 | 6:44 | faster than 20% |
| Runs (8 km) | 42:45 | 40:44 | faster than 37% |
| Stations (8) | 50:43 | ||
| Finish | 1:41:37 | 1:25:08 | 429th of 515 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Laurentiu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Laurentiu: faster than |
|---|---|
| Ski | 15% |
| Push | 0% |
| Pull | 4% |
| BBJ | 11% |
| Row | 13% |
| Carry | 15% |
| Lunges | 12% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurentiu beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurentiu's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Sled push (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurentiu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurentiu: 42:49 running, 50:43 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Laurentiu | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:43 |
| SkiErg | 4:52 | 4:31 |
| Run 2 | 4:50 | 4:45 |
| Sled push | 6:37 | 2:59 |
| Run 3 | 6:07 | 5:06 |
| Sled pull | 7:08 | 4:35 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 8:11 | 5:25 |
| Run 5 | 5:20 | 5:09 |
| Row | 5:32 | 5:00 |
| Run 6 | 5:06 | 5:04 |
| Farmers carry | 2:37 | 1:59 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 7:14 | 4:54 |
| Run 8 | 6:20 | 5:28 |
| Wall balls | 8:32 | 6:30 |
| Roxzone | 8:14 | 6:44 |
| Finish | 1:41:37 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:38 against the typical Open Men finisher at budapest Buda. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
