FRA Laurent Wong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:42 (Marseille 2024) · Doubles Mixed 1:27:07 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Aurélie Dot, Laurent Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:40 | 1622nd of 2,154 | 49:41 | 32:15 | 8:47 | splitsSkiErg4:37Sled push2:13Sled pull4:20Burpee broad jump5:30Row4:44Farmers carry1:56Sandbag lunges4:57Wall balls3:58Run 15:55Run 25:51Run 36:02Run 46:02Run 56:09Run 66:23Run 77:23Run 86:01Full report for this race → |
| Madrid 2025 27 Nov 2025team: Laurent Wong, Aurélie Dotwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:07 | 1099th of 1,659 | 47:53 | 30:56 | 8:23 | splitsSkiErg4:38Sled push2:18Sled pull4:12Burpee broad jump4:36Row4:33Farmers carry1:59Sandbag lunges4:13Wall balls4:27Run 15:18Run 25:41Run 35:54Run 45:54Run 56:09Run 65:56Run 76:11Run 86:53Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:41:42 | 1297th of 1,478 | 47:31 | 45:11 | 9:06 | splitsSkiErg4:31Sled push3:31Sled pull8:28Burpee broad jump7:35Row5:08Farmers carry2:15Sandbag lunges6:14Wall balls7:29Run 16:44Run 25:35Run 36:46Run 45:52Run 55:29Run 65:25Run 75:22Run 86:22Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:49:16 | 1409th of 1,585 | 50:00 | 49:18 | 10:03 | splitsSkiErg4:28Sled push3:28Sled pull11:02Burpee broad jump7:33Row5:08Farmers carry2:19Sandbag lunges8:36Wall balls6:44Run 14:17Run 25:29Run 36:50Run 46:23Run 56:12Run 65:58Run 76:56Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:13 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
