Athlete · Open Men · 50-54 ·

FRA

Laurent Thouvenot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:52 (Nice 2024) · Doubles Men 1:30:52 (Turin 2026).

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1:53:52 Open Men time · Nice 2024 also raced Doubles Men: each has its own best below

629th of 674 Open Men place · Nice 2024 among Open Men finishers there

1:30:52 latest race · Turin 2026 first Doubles Men race Doubles Men with Sylvain Giotto

Farmers carry strongest segment · Nice 2024 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:52Nice 2024 · 1 race Doubles Men1:30:52Turin 2026 · 1 race · with Sylvain Giotto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026team: Sylvain Giotto, Laurent Thouvenotwhat the whole field did →	Doubles Men · team 45-49	1:30:52	1330th of 1,424	51:48	31:10	8:00	splits SkiErg4:38Sled push2:05Sled pull4:09Burpee broad jump3:52Row4:28Farmers carry1:56Sandbag lunges4:21Wall balls5:41Run 15:10Run 26:11Run 36:21Run 46:32Run 56:44Run 66:43Run 76:56Run 87:14Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 50-54	1:53:52	629th of 674	51:08	49:09	13:40	splits SkiErg5:00Sled push3:26Sled pull8:01Burpee broad jump7:40Row5:24Farmers carry2:21Sandbag lunges7:33Wall balls9:44Run 15:48Run 25:38Run 36:00Run 46:15Run 56:38Run 66:41Run 76:52Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 23%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 10%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:34 slower

Sled pull 2:25 slower

Burpee broad jump 2:20 slower

Row 0:37 slower

Farmers carry 0:15 slower

Sandbag lunges 2:30 slower

Wall balls 3:21 slower

Roxzone 6:37 slower

Runs (8 km) 9:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:53:52

5:485:005:383:266:008:016:157:406:385:246:412:216:527:337:209:4413:40

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:37 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown