FRA Laurent Serre
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Serre at each race, oldest on the left; lower is faster.The best was 1:30:38 at Nice (Oct 2026); Laurent Serre was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:32:43 |
| Istanbul | Aug 2026 | Open Men | 1:39:40 |
| Nice | Oct 2026 | Open Men | 1:30:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:05 faster (1:32:43 to 1:30:38).
4 results at 4 races
1,295th of 1,788 Open Men (faster than 27%). Against the 30 who finished around 1:29:04: most time gained on sled pull (1:13), most lost on the eight runs (3:59). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:34 | faster than 31% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 5:13 | 4:38 | faster than 22% |
| Sled push: | 3:57 | 3:11 | faster than 18% |
| Run 3: | 5:48 | 5:02 | faster than 20% |
| Sled pull: | 3:56 | 4:29 | faster than 72% |
| Run 4: | 5:58 | 4:58 | faster than 14% |
| Burpee broad jump: | 5:12 | 5:12 | faster than 50% |
| Run 5: | 6:05 | 5:04 | faster than 15% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 6:10 | 5:02 | faster than 12% |
| Farmers carry: | 2:14 | 2:03 | faster than 37% |
| Run 7: | 6:29 | 5:01 | faster than 7% |
| Sandbag lunges: | 5:24 | 4:45 | faster than 33% |
| Run 8: | 6:52 | 5:28 | faster than 14% |
| Wall balls: | 6:55 | 6:32 | faster than 42% |
| Roxzone: | 7:39 | 5:53 | faster than 15% |
| Runs (8 km) | 46:23 | 39:03 | faster than 15% |
| Stations (8) | 36:40 | ||
| Finish | 1:30:38 | 1:21:52 | 1295th of 1,788 · faster than 27% |
568th of 744 Open Men (faster than 23%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:19 | faster than 14% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:56 | 4:26 | faster than 28% |
| Sled push: | 2:55 | 2:47 | faster than 40% |
| Run 3: | 5:12 | 4:46 | faster than 31% |
| Sled pull: | 4:09 | 4:44 | faster than 69% |
| Run 4: | 5:26 | 4:45 | faster than 25% |
| Burpee broad jump: | 7:25 | 5:19 | faster than 15% |
| Run 5: | 6:38 | 4:52 | faster than 10% |
| Row: | 4:55 | 4:45 | faster than 35% |
| Run 6: | 5:58 | 4:44 | faster than 12% |
| Farmers carry: | 1:58 | 2:11 | faster than 67% |
| Run 7: | 5:48 | 4:43 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:24 | faster than 20% |
| Run 8: | 6:42 | 5:27 | faster than 20% |
| Wall balls: | 7:26 | 6:42 | faster than 38% |
| Roxzone: | 12:50 | 9:27 | faster than 19% |
| Runs (8 km) | 46:50 | 39:25 | faster than 17% |
| Stations (8) | 40:05 | ||
| Finish | 1:39:40 | 1:25:27 | 568th of 744 · faster than 23% |
1,635th of 2,685 Open Men (faster than 39%). Against the 81 who finished around 1:32:27: most time gained on sled pull (2:02), most lost on the eight runs (4:17). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 47% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 5:07 | 4:38 | faster than 25% |
| Sled push: | 3:55 | 4:01 | faster than 55% |
| Run 3: | 5:38 | 5:10 | faster than 29% |
| Sled pull: | 3:51 | 5:31 | faster than 94% |
| Run 4: | 5:39 | 5:04 | faster than 26% |
| Burpee broad jump: | 6:36 | 5:41 | faster than 29% |
| Run 5: | 6:02 | 5:07 | faster than 18% |
| Row: | 5:03 | 4:53 | faster than 34% |
| Run 6: | 5:46 | 5:01 | faster than 21% |
| Farmers carry: | 1:45 | 2:19 | faster than 90% |
| Run 7: | 5:36 | 4:59 | faster than 24% |
| Sandbag lunges: | 6:51 | 5:17 | faster than 18% |
| Run 8: | 7:06 | 5:50 | faster than 17% |
| Wall balls: | 7:26 | 7:35 | faster than 52% |
| Roxzone: | 7:33 | 6:39 | faster than 32% |
| Runs (8 km) | 45:36 | 40:52 | faster than 25% |
| Stations (8) | 39:39 | ||
| Finish | 1:32:43 | 1:28:26 | 1635th of 2,685 · faster than 39% |
139th of 434 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 75% |
| SkiErg: | 4:00 | 4:00 | faster than 52% |
| Run 2: | 3:59 | 4:18 | faster than 71% |
| Sled push: | 2:47 | 2:31 | faster than 31% |
| Run 3: | 4:18 | 4:39 | faster than 72% |
| Sled pull: | 3:47 | 4:07 | faster than 67% |
| Run 4: | 4:12 | 4:35 | faster than 76% |
| Burpee broad jump: | 2:34 | 2:40 | faster than 56% |
| Run 5: | 4:20 | 4:40 | faster than 69% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:15 | 4:38 | faster than 74% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 4:13 | 4:38 | faster than 76% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 63% |
| Run 8: | 4:26 | 4:45 | faster than 70% |
| Wall balls: | 4:51 | 4:11 | faster than 22% |
| Roxzone: | 4:37 | 5:02 | faster than 69% |
| Runs (8 km) | 33:29 | 36:38 | faster than 74% |
| Stations (8) | 27:01 | ||
| Finish | 1:05:02 | 1:08:50 | 139th of 434 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 2:55 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 3:51 | Rimini 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:12 | Nice Nice · best of 3 | 5:38 |
| Row | 4:44 | Nice Nice · best of 3 | 4:53 |
| Farmers carry | 1:45 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Nice Nice · best of 3 | 5:20 |
| Wall balls | 6:55 | Nice Nice · best of 3 | 7:03 |
| Runs (8 km) | 45:36 | Rimini 2026 · best of 3 | 41:47 |
| Roxzone | 7:33 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Laurent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Gimenez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 70% |
| Push | 18% |
| Pull | 72% |
| BBJ | 50% |
| Row | 43% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 42% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 46:28 running, 36:40 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:34 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 5:13 | 4:38 |
| Sled push | 3:57 | 3:11 |
| Run 3 | 5:48 | 5:02 |
| Sled pull | 3:56 | 4:29 |
| Run 4 | 5:58 | 4:58 |
| Burpee broad jump | 5:12 | 5:12 |
| Run 5 | 6:05 | 5:04 |
| Row | 4:44 | 4:39 |
| Run 6 | 6:10 | 5:02 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 6:29 | 5:01 |
| Sandbag lunges | 5:24 | 4:45 |
| Run 8 | 6:52 | 5:28 |
| Wall balls | 6:55 | 6:32 |
| Roxzone | 7:39 | 5:53 |
| Finish | 1:30:38 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
