FRA Laurent Sasso
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Sasso at each race, oldest on the left; lower is faster.The best was 1:20:23 at Nice (Oct 2024); Laurent Sasso was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:20:23 |
| Marseille | Dec 2024 | Open Men | 1:23:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
348th of 1,368 Doubles Mixed (faster than 74%). Against the 34 who finished around 1:13:52: most time gained on the eight runs (0:28), most lost on sled pull (0:33). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:17 | faster than 77% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:47 | 5:28 | faster than 81% |
| Sled push: | 2:27 | 2:21 | faster than 42% |
| Run 3: | 5:02 | 5:47 | faster than 82% |
| Sled pull: | 4:15 | 4:03 | faster than 41% |
| Run 4: | 4:56 | 5:46 | faster than 83% |
| Burpee broad jump: | 3:03 | 3:43 | faster than 78% |
| Run 5: | 4:54 | 5:51 | faster than 87% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 6:09 | 5:47 | faster than 35% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 5:20 | 5:51 | faster than 72% |
| Sandbag lunges: | 3:51 | 4:01 | faster than 57% |
| Run 8: | 5:18 | 6:07 | faster than 80% |
| Wall balls: | 4:27 | 4:34 | faster than 55% |
| Roxzone: | 5:15 | 6:12 | faster than 82% |
| Runs (8 km) | 40:10 | 45:00 | faster than 77% |
| Stations (8) | 28:55 | ||
| Finish | 1:14:17 | 1:21:30 | 348th of 1,368 · faster than 74% |
834th of 944 Pro Men (faster than 11%). Against the 30 who finished around 1:41:50: most time gained on the eight runs (1:34), most lost on sled push (2:55). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 22% |
| SkiErg: | 4:49 | 4:17 | faster than 5% |
| Run 2: | 3:45 | 3:22 | faster than 22% |
| Sled push: | 8:24 | 4:08 | faster than 1% |
| Run 3: | 4:17 | 3:37 | faster than 15% |
| Sled pull: | 7:12 | 4:58 | faster than 10% |
| Run 4: | 4:24 | 3:38 | faster than 12% |
| Burpee broad jump: | 4:42 | 4:28 | faster than 42% |
| Run 5: | 4:29 | 3:42 | faster than 12% |
| Row: | 5:06 | 4:31 | faster than 8% |
| Run 6: | 3:59 | 3:37 | faster than 27% |
| Farmers carry: | 3:10 | 2:18 | faster than 14% |
| Run 7: | 4:26 | 3:44 | faster than 15% |
| Sandbag lunges: | 6:17 | 5:00 | faster than 20% |
| Run 8: | 6:47 | 5:23 | faster than 14% |
| Wall balls: | 8:48 | 6:40 | faster than 21% |
| Roxzone: | 16:10 | 12:15 | faster than 10% |
| Runs (8 km) | 35:29 | 30:33 | faster than 17% |
| Stations (8) | 48:28 | ||
| Finish | 1:40:04 | 1:19:30 | 834th of 944 · faster than 11% |
762nd of 1,478 Open Men (faster than 48%). Against the 45 who finished around 1:22:35: most time gained on burpee broad jump (1:22), most lost on wall balls (1:25). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:54 | faster than 72% |
| SkiErg: | 4:46 | 4:25 | faster than 14% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 3:10 | 2:56 | faster than 36% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 6:36 | 5:15 | faster than 19% |
| Run 4: | 4:48 | 4:41 | faster than 44% |
| Burpee broad jump: | 4:01 | 5:12 | faster than 82% |
| Run 5: | 4:53 | 4:46 | faster than 44% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:18 | 2:00 | faster than 26% |
| Run 7: | 4:50 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 61% |
| Run 8: | 4:51 | 5:07 | faster than 62% |
| Wall balls: | 7:46 | 6:08 | faster than 22% |
| Roxzone: | 6:14 | 6:39 | faster than 60% |
| Runs (8 km) | 38:21 | 39:12 | faster than 55% |
| Stations (8) | 38:35 | ||
| Finish | 1:23:07 | 1:22:36 | 762nd of 1,478 · faster than 48% |
242nd of 674 Open Men (faster than 64%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 51% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 4:39 | 4:42 | faster than 54% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 4:50 | 5:09 | faster than 66% |
| Sled pull: | 5:12 | 5:35 | faster than 63% |
| Run 4: | 4:57 | 5:12 | faster than 60% |
| Burpee broad jump: | 3:29 | 5:20 | faster than 95% |
| Run 5: | 5:12 | 5:21 | faster than 57% |
| Row: | 5:04 | 4:47 | faster than 27% |
| Run 6: | 4:51 | 5:11 | faster than 65% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 5:13 | 5:28 | faster than 60% |
| Wall balls: | 6:37 | 6:22 | faster than 44% |
| Roxzone: | 5:48 | 7:03 | faster than 77% |
| Runs (8 km) | 39:27 | 41:23 | faster than 61% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:23 | 1:26:09 | 242nd of 674 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 2:58 | Nice 2024 · best of 2 | 3:04 |
| Sled pull | 5:12 | Nice 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Nice 2024 · best of 2 | 5:38 |
| Row | 5:04 | Nice 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Nice 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 6:37 | Nice 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:21 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 5:48 | Nice 2024 · best of 2 | 7:23 |
How to read
Each station's best across Laurent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angelique De Rosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 11% |
| Push | 45% |
| Pull | 63% |
| BBJ | 95% |
| Row | 28% |
| Carry | 61% |
| Lunges | 50% |
| Wall balls | 44% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 39:29 running, 35:14 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:49 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 4:39 | 4:42 |
| Sled push | 2:58 | 2:52 |
| Run 3 | 4:50 | 5:09 |
| Sled pull | 5:12 | 5:35 |
| Run 4 | 4:57 | 5:12 |
| Burpee broad jump | 3:29 | 5:20 |
| Run 5 | 5:12 | 5:21 |
| Row | 5:04 | 4:47 |
| Run 6 | 4:51 | 5:11 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:00 | 5:10 |
| Sandbag lunges | 5:03 | 5:02 |
| Run 8 | 5:13 | 5:28 |
| Wall balls | 6:37 | 6:22 |
| Roxzone | 5:48 | 7:03 |
| Finish | 1:20:23 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Men finisher at Nice 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
