Athlete · Open Men · 50-54 ·

FRA

Laurent Prudhomme

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:00 (Lyon 2026) · Doubles Men 1:09:04 (Lyon 2026) · Doubles Mixed 1:31:13 (Nice 2026) · Pro Doubles Men 1:19:53 (Nice 2026).

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1:24:00 best Open Men time · Lyon 2026 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 49% best Open Men place · Lyon 2026 1675th of 3,441 Open Men finishers there

1:24:00 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:00Lyon 2026 · 3 races Doubles Men1:09:04Lyon 2026 · 1 race · with Christophe Chavrier Doubles Mixed1:31:13Nice 2026 · 1 race · with Sabine Kerharo Pro Doubles Men1:19:53Nice 2026 · 1 race · with Benjamin D Ennetieres

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:24:00 best 1:24:00 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 2:59 faster (1:26:59 to 1:24:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 50-54	1:24:00	top 49% 1675/3,441	37:57	38:54	7:13	splits SkiErg4:14Sled push3:22Sled pull4:53Burpee broad jump5:54Row4:44Farmers carry1:38Sandbag lunges5:52Wall balls8:17Run 13:42Run 24:38Run 34:47Run 44:57Run 54:58Run 64:59Run 74:52Run 85:07Full report for this race →
Lyon 2026 20 May 2026team: Laurent Prudhomme, Christophe Chavrierwhat the whole field did →	Doubles Men · team 45-49	1:09:04	top 30% 708/2,362	35:52	26:50	6:26	splits SkiErg3:48Sled push2:02Sled pull2:59Burpee broad jump3:40Row4:17Farmers carry1:29Sandbag lunges4:15Wall balls4:20Run 13:22Run 24:16Run 34:31Run 44:46Run 54:49Run 64:47Run 74:40Run 84:44Full report for this race →
Nice 2026 12 Feb 2026team: Sabine Kerharo, Laurent Prudhommewhat the whole field did →	Doubles Mixed · team 45-49	1:31:13	1342nd of 1,610	51:49	33:05	6:23	splits SkiErg4:36Sled push2:10Sled pull5:46Burpee broad jump4:11Row4:55Farmers carry1:43Sandbag lunges5:14Wall balls4:30Run 16:41Run 26:13Run 36:37Run 46:17Run 56:39Run 66:26Run 76:34Run 86:26Full report for this race →
Nice 2026 12 Feb 2026team: Benjamin D Ennetieres, Laurent Prudhommewhat the whole field did →	Pro Doubles Men · team 50-54	1:19:53	334th of 370	42:10	31:43	6:05	splits SkiErg3:58Sled push2:21Sled pull4:22Burpee broad jump3:42Row4:34Farmers carry1:44Sandbag lunges5:21Wall balls5:41Run 15:11Run 24:56Run 35:12Run 45:27Run 55:28Run 65:23Run 75:22Run 85:14Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 50-54	1:25:43	1307th of 2,082	39:27	39:31	6:50	splits SkiErg4:12Sled push2:24Sled pull4:21Burpee broad jump6:27Row4:52Farmers carry1:54Sandbag lunges9:16Wall balls6:05Run 14:49Run 24:37Run 34:57Run 44:55Run 55:06Run 65:11Run 75:11Run 84:44Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	1:26:59	930th of 1,478	41:26	37:26	8:11	splits SkiErg4:14Sled push2:38Sled pull4:48Burpee broad jump7:28Row4:48Farmers carry2:00Sandbag lunges5:59Wall balls5:31Run 16:13Run 24:36Run 35:06Run 45:06Run 55:15Run 65:14Run 74:49Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 69%

Sled pull faster than 65%

Burpee broad jump faster than 38%

Row faster than 58%

Farmers carry faster than 93%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 59%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:20 faster

Sled pull 0:28 faster

Burpee broad jump 0:30 slower

Row 0:03 faster

Farmers carry 0:32 faster

Sandbag lunges 0:46 slower

Wall balls 1:29 slower

Roxzone 0:19 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:24:00

3:424:144:383:224:474:534:575:544:584:444:591:384:525:525:078:177:13

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown