FRA Laurent Menpiot
2 HYROX races over 1 season. Best Pro Men time: 1:30:29 at Lyon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Menpiot at each race, oldest on the left; lower is faster.The best was 1:30:29 at Lyon (May 2026); Laurent Menpiot was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Men | 1:36:30 |
| Lyon | May 2026 | Pro Men | 1:30:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
586th of 800 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:11 | faster than 11% |
| SkiErg: | 4:43 | 4:18 | faster than 6% |
| Run 2: | 4:49 | 4:05 | faster than 11% |
| Sled push: | 5:10 | 4:48 | faster than 36% |
| Run 3: | 5:05 | 4:32 | faster than 23% |
| Sled pull: | 6:17 | 6:43 | faster than 59% |
| Run 4: | 5:12 | 4:32 | faster than 18% |
| Burpee broad jump: | 5:22 | 4:20 | faster than 23% |
| Run 5: | 5:08 | 4:33 | faster than 21% |
| Row: | 4:51 | 4:34 | faster than 19% |
| Run 6: | 5:06 | 4:27 | faster than 19% |
| Farmers carry: | 2:02 | 2:17 | faster than 67% |
| Run 7: | 5:11 | 4:32 | faster than 19% |
| Sandbag lunges: | 6:12 | 4:58 | faster than 18% |
| Run 8: | 5:37 | 4:51 | faster than 21% |
| Wall balls: | 7:56 | 6:42 | faster than 28% |
| Roxzone: | 8:11 | 6:41 | faster than 21% |
| Runs (8 km) | 39:49 | 34:47 | faster than 18% |
| Stations (8) | 42:33 | ||
| Finish | 1:30:29 | 1:20:59 | 586th of 800 · faster than 26% |
107th of 132 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:29 | faster than 18% |
| SkiErg: | 4:36 | 4:12 | faster than 9% |
| Run 2: | 5:08 | 4:23 | faster than 16% |
| Sled push: | 4:52 | 4:24 | faster than 35% |
| Run 3: | 5:26 | 4:54 | faster than 25% |
| Sled pull: | 6:30 | 5:52 | faster than 30% |
| Run 4: | 5:39 | 4:56 | faster than 19% |
| Burpee broad jump: | 6:18 | 4:44 | faster than 13% |
| Run 5: | 5:43 | 5:00 | faster than 19% |
| Row: | 4:55 | 4:32 | faster than 15% |
| Run 6: | 5:39 | 4:48 | faster than 18% |
| Farmers carry: | 2:12 | 1:57 | faster than 36% |
| Run 7: | 5:43 | 4:54 | faster than 20% |
| Sandbag lunges: | 7:40 | 4:54 | faster than 8% |
| Run 8: | 5:17 | 4:26 | faster than 20% |
| Wall balls: | 9:13 | 6:32 | faster than 17% |
| Roxzone: | 6:24 | 5:30 | faster than 30% |
| Runs (8 km) | 43:55 | 37:51 | faster than 19% |
| Stations (8) | 46:16 | ||
| Finish | 1:36:30 | 1:21:27 | 107th of 132 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | St. Gallen 2026 · best of 2 | 4:17 |
| Sled push | 4:52 | St. Gallen 2026 · best of 2 | 3:45 |
| Sled pull | 6:17 | Lyon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:22 | Lyon 2026 · best of 2 | 4:25 |
| Row | 4:51 | Lyon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Lyon 2026 · best of 2 | 5:03 |
| Wall balls | 7:56 | Lyon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:49 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 6:24 | St. Gallen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Laurent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 7% |
| Push | 36% |
| Pull | 60% |
| BBJ | 23% |
| Row | 20% |
| Carry | 67% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 21% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 39:53 running, 42:33 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Laurent | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:11 |
| SkiErg | 4:43 | 4:18 |
| Run 2 | 4:49 | 4:05 |
| Sled push | 5:10 | 4:48 |
| Run 3 | 5:05 | 4:32 |
| Sled pull | 6:17 | 6:43 |
| Run 4 | 5:12 | 4:32 |
| Burpee broad jump | 5:22 | 4:20 |
| Run 5 | 5:08 | 4:33 |
| Row | 4:51 | 4:34 |
| Run 6 | 5:06 | 4:27 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 5:11 | 4:32 |
| Sandbag lunges | 6:12 | 4:58 |
| Run 8 | 5:37 | 4:51 |
| Wall balls | 7:56 | 6:42 |
| Roxzone | 8:11 | 6:41 |
| Finish | 1:30:29 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
