FRA Laurent Giner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Giner at each race, oldest on the left; lower is faster.The best was 1:32:06 at Barcelona (Apr 2025); Laurent Giner was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:35:07 |
| Barcelona | Apr 2025 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,213th of 1,722 Doubles Men (faster than 29%). Against the 52 who finished around 1:18:59: most time gained on the roxzone (0:53), most lost on the eight runs (1:38). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 52% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 4:58 | 4:43 | faster than 36% |
| Sled push: | 2:37 | 2:03 | faster than 9% |
| Run 3: | 5:44 | 5:07 | faster than 23% |
| Sled pull: | 4:27 | 3:24 | faster than 8% |
| Run 4: | 5:47 | 5:06 | faster than 21% |
| Burpee broad jump: | 2:57 | 3:06 | faster than 59% |
| Run 5: | 5:40 | 5:10 | faster than 27% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 6:02 | 5:07 | faster than 15% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 6:11 | 5:05 | faster than 12% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 69% |
| Run 8: | 6:04 | 5:09 | faster than 18% |
| Wall balls: | 4:47 | 4:14 | faster than 24% |
| Roxzone: | 5:48 | 6:00 | faster than 55% |
| Runs (8 km) | 45:01 | 40:10 | faster than 24% |
| Stations (8) | 28:22 | ||
| Finish | 1:19:06 | 1:13:01 | 1213th of 1,722 · faster than 29% |
242nd of 255 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:26 | faster than 22% |
| SkiErg: | 4:09 | 3:53 | faster than 14% |
| Run 2: | 4:37 | 4:02 | faster than 15% |
| Sled push: | 2:49 | 2:05 | faster than 4% |
| Run 3: | 5:01 | 4:18 | faster than 13% |
| Sled pull: | 6:29 | 4:29 | faster than 7% |
| Run 4: | 4:59 | 4:20 | faster than 17% |
| Burpee broad jump: | 3:08 | 2:33 | faster than 16% |
| Run 5: | 5:02 | 4:24 | faster than 19% |
| Row: | 5:11 | 4:20 | faster than 0% |
| Run 6: | 5:04 | 4:18 | faster than 14% |
| Farmers carry: | 1:52 | 1:38 | faster than 14% |
| Run 7: | 5:08 | 4:21 | faster than 14% |
| Sandbag lunges: | 5:21 | 3:40 | faster than 4% |
| Run 8: | 5:50 | 4:55 | faster than 13% |
| Wall balls: | 8:42 | 4:17 | faster than 1% |
| Roxzone: | 7:20 | 5:27 | faster than 6% |
| Runs (8 km) | 41:37 | 35:56 | faster than 17% |
| Stations (8) | 37:41 | ||
| Finish | 1:26:33 | 1:08:31 | 242nd of 255 · faster than 5% |
1,377th of 1,904 Open Men (faster than 27%). Against the 57 who finished around 1:30:58: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:26). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:01 | 4:36 | faster than 28% |
| Sled push: | 3:41 | 3:10 | faster than 25% |
| Run 3: | 5:29 | 5:01 | faster than 28% |
| Sled pull: | 5:10 | 4:55 | faster than 43% |
| Run 4: | 5:30 | 5:00 | faster than 27% |
| Burpee broad jump: | 6:17 | 5:11 | faster than 25% |
| Run 5: | 5:43 | 5:05 | faster than 24% |
| Row: | 5:20 | 4:44 | faster than 9% |
| Run 6: | 5:34 | 4:59 | faster than 23% |
| Farmers carry: | 2:35 | 2:04 | faster than 21% |
| Run 7: | 5:33 | 4:59 | faster than 24% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 51% |
| Run 8: | 6:25 | 5:21 | faster than 17% |
| Wall balls: | 7:58 | 6:32 | faster than 27% |
| Roxzone: | 8:05 | 6:42 | faster than 25% |
| Runs (8 km) | 43:36 | 39:40 | faster than 27% |
| Stations (8) | 40:30 | ||
| Finish | 1:32:06 | 1:23:07 | 1377th of 1,904 · faster than 27% |
1,181st of 1,478 Open Men (faster than 20%). Against the 44 who finished around 1:35:08: most time gained on the roxzone (0:57), most lost on wall balls (2:38). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:54 | faster than 23% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 5:01 | 4:21 | faster than 21% |
| Sled push: | 3:40 | 2:56 | faster than 15% |
| Run 3: | 5:13 | 4:44 | faster than 27% |
| Sled pull: | 5:55 | 5:15 | faster than 31% |
| Run 4: | 5:07 | 4:41 | faster than 29% |
| Burpee broad jump: | 6:17 | 5:12 | faster than 26% |
| Run 5: | 5:25 | 4:46 | faster than 22% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 5:26 | 4:39 | faster than 18% |
| Farmers carry: | 2:40 | 2:00 | faster than 12% |
| Run 7: | 5:20 | 4:36 | faster than 20% |
| Sandbag lunges: | 5:57 | 5:10 | faster than 28% |
| Run 8: | 5:49 | 5:07 | faster than 26% |
| Wall balls: | 9:25 | 6:08 | faster than 10% |
| Roxzone: | 7:27 | 6:39 | faster than 33% |
| Runs (8 km) | 43:55 | 39:12 | faster than 23% |
| Stations (8) | 43:50 | ||
| Finish | 1:35:07 | 1:22:36 | 1181st of 1,478 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 5:10 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 5:18 | Marseille 2024 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 7:58 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:36 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 7:27 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Laurent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jules Giner1 race
- Matteo Calatayud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 44% |
| Push | 26% |
| Pull | 43% |
| BBJ | 26% |
| Row | 10% |
| Carry | 22% |
| Lunges | 51% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 43:41 running, 40:29 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:20 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 5:01 | 4:36 |
| Sled push | 3:41 | 3:10 |
| Run 3 | 5:29 | 5:01 |
| Sled pull | 5:10 | 4:55 |
| Run 4 | 5:30 | 5:00 |
| Burpee broad jump | 6:17 | 5:11 |
| Run 5 | 5:43 | 5:05 |
| Row | 5:20 | 4:44 |
| Run 6 | 5:34 | 4:59 |
| Farmers carry | 2:35 | 2:04 |
| Run 7 | 5:33 | 4:59 |
| Sandbag lunges | 5:02 | 5:04 |
| Run 8 | 6:25 | 5:21 |
| Wall balls | 7:58 | 6:32 |
| Roxzone | 8:05 | 6:42 |
| Finish | 1:32:06 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
