Athlete · Open Men · 50-54 ·

FRA

Laurent Garreau

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:33 (Toulouse 2025) · Doubles Men 1:14:26 (Bordeaux 2025).

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1:26:33 Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

1030th of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:14:26 latest race · Bordeaux 2025 first Doubles Men race Doubles Men with Mathys Cochais

Farmers carry strongest segment · Toulouse 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:33Toulouse 2025 · 1 race Doubles Men1:14:26Bordeaux 2025 · 1 race · with Mathys Cochais

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 21 Nov 2025team: Laurent Garreau, Mathys Cochaiswhat the whole field did →	Doubles Men · team 35-39	1:14:26	1128th of 1,882	41:24	26:01	7:06	splits SkiErg4:01Sled push1:52Sled pull3:55Burpee broad jump2:32Row4:14Farmers carry1:27Sandbag lunges3:40Wall balls4:20Run 15:23Run 24:53Run 35:08Run 44:57Run 55:09Run 65:02Run 75:10Run 85:46Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 50-54	1:26:33	1030th of 1,788	42:21	36:44	7:29	splits SkiErg4:37Sled push3:36Sled pull5:17Burpee broad jump5:01Row4:59Farmers carry1:55Sandbag lunges5:22Wall balls5:57Run 15:38Run 24:43Run 35:27Run 45:06Run 55:45Run 65:06Run 75:13Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 53%

Burpee broad jump faster than 55%

Row faster than 26%

Farmers carry faster than 62%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:29 slower

Sled pull 0:04 faster

Burpee broad jump 0:12 faster

Row 0:16 slower

Farmers carry 0:07 faster

Sandbag lunges 0:16 slower

Wall balls 0:03 faster

Roxzone 0:43 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:26:33

5:384:374:433:365:275:175:065:015:454:595:061:555:135:225:245:577:29

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown