Athlete · Open Men · 40-44 ·

FRA

Laurent Coniglio

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:03:16 (Berlin 2026) · Doubles Mixed 1:15:46 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:16 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

top 2% best Open Men place · Berlin 2026 76th of 4,143 Open Men finishers there

1:03:16 latest race · Berlin 2026 best Open Men time so far Open Men

SkiErg strongest segment · Berlin 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:16Berlin 2026 · 2 races Doubles Mixed1:15:46Nice 2026 · 1 race · with Laurencie Massamba

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 40-44	1:03:16	top 2% 76/4,143	25:53*	27:20*	10:06	splits SkiErg3:55Sled push2:23Sled pull3:08Burpee broad jump4:14Row4:20Farmers carry1:40Sandbag lunges3:54Wall balls3:46Run 12:30Run 22:53Run 33:08Run 43:09Run 53:19Run 63:11Run 73:13Run 84:34Full report for this race →
Nice 2026 12 Feb 2026team: Laurencie Massamba, Laurent Conigliowhat the whole field did →	Doubles Mixed · team 35-39	1:15:46	top 35% 562/1,610	42:35	27:48	5:30	splits SkiErg4:00Sled push2:18Sled pull3:21Burpee broad jump3:53Row4:28Farmers carry1:27Sandbag lunges3:57Wall balls4:24Run 15:13Run 24:52Run 35:13Run 45:12Run 55:43Run 65:34Run 75:40Run 85:12Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 40-44	1:03:44	top 4% 70/2,108	31:07	28:21	4:21	splits SkiErg3:56Sled push1:48Sled pull3:39Burpee broad jump4:28Row4:15Farmers carry1:30Sandbag lunges4:27Wall balls4:18Run 13:44Run 23:41Run 33:56Run 43:53Run 54:06Run 63:55Run 73:57Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 95%

Sled pull faster than 95%

Burpee broad jump faster than 83%

Row faster than 95%

Farmers carry faster than 94%

Sandbag lunges faster than 90%

Wall balls faster than 99%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:57 faster

Sled pull 1:12 faster

Burpee broad jump 1:25 faster

Row 0:29 faster

Farmers carry 0:36 faster

Sandbag lunges 1:26 faster

Wall balls 3:14 faster

Roxzone 3:51 faster

Runs (8 km) 8:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:03:16

2:303:552:532:233:083:083:094:143:194:203:111:403:133:544:343:4610:06

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown