Athlete · Open Men · 30-34 ·

FRA

Laurent Clain

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:31 (Lyon 2026) · Doubles Men 1:15:04 (Paris 2025).

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1:19:31 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Lyon 2026 1235th of 3,441 Open Men finishers there

1:19:31 latest race · Lyon 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:31Lyon 2026 · 1 race Doubles Men1:15:04Paris 2025 · 1 race · with Jérôme Clain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 30-34	1:19:31	top 36% 1235/3,441	38:19	34:26	6:50	splits SkiErg4:37Sled push3:58Sled pull4:56Burpee broad jump3:23Row4:31Farmers carry2:36Sandbag lunges5:18Wall balls5:07Run 13:33Run 24:30Run 35:01Run 44:50Run 55:08Run 65:01Run 75:05Run 85:14Full report for this race →
Paris 2025 22 Oct 2025team: Jérôme Clain, Laurent Clainwhat the whole field did →	Doubles Men · team 35-39	1:15:04	top 50% 1022/2,072	41:28	28:11	5:31	splits SkiErg3:58Sled push2:31Sled pull3:22Burpee broad jump2:17Row4:48Farmers carry1:48Sandbag lunges3:45Wall balls5:42Run 14:34Run 24:52Run 35:13Run 45:15Run 55:31Run 65:21Run 75:13Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 38%

Sled pull faster than 64%

Burpee broad jump faster than 96%

Row faster than 82%

Farmers carry faster than 25%

Sandbag lunges faster than 45%

Wall balls faster than 85%

Roxzone faster than 69%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 slower

Sled pull 0:25 faster

Burpee broad jump 2:01 faster

Row 0:16 faster

Farmers carry 0:26 slower

Sandbag lunges 0:12 slower

Wall balls 1:41 faster

Roxzone 0:42 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:19:31

3:334:374:303:585:014:564:503:235:084:315:012:365:055:185:145:076:50

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown