Athlete · Open Men · 35-39 ·

FRA

Laurent Cargou

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:16:58 (Toulouse 2026) · Doubles Men 1:08:24 (Paris Grand Palais 2026) · Doubles Mixed 1:09:33 (Lyon 2026).

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1:16:58 Open Men time · Toulouse 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 34% Open Men place · Toulouse 2026 834th of 2,497 Open Men finishers there

1:09:33 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Marine Cargou

Farmers carry strongest segment · Toulouse 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:58Toulouse 2026 · 1 race Doubles Men1:08:24Paris Grand Palais 2026 · 2 races · with Nicolas Monnier Doubles Mixed1:09:33Lyon 2026 · 1 race · with Marine Cargou

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Marine Cargou, Laurent Cargouwhat the whole field did →	Doubles Mixed · team 35-39	1:09:33	top 10% 297/3,055	37:27	26:16	5:54	splits SkiErg4:07Sled push2:29Sled pull3:55Burpee broad jump2:51Row4:26Farmers carry1:41Sandbag lunges3:01Wall balls3:46Run 13:48Run 24:35Run 34:53Run 44:54Run 55:00Run 64:42Run 74:45Run 84:54Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Laurent Cargou, Nicolas Monnierwhat the whole field did →	Doubles Men · team 35-39	1:08:24	top 29% 581/2,035	37:15	24:56	6:17	splits SkiErg3:52Sled push1:40Sled pull2:42Burpee broad jump3:29Row4:08Farmers carry1:37Sandbag lunges3:28Wall balls4:00Run 14:42Run 24:29Run 34:40Run 44:46Run 54:49Run 64:47Run 74:51Run 84:15Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 35-39	1:16:58	top 34% 834/2,497	39:37	32:25	5:01	splits SkiErg4:19Sled push3:19Sled pull4:31Burpee broad jump4:23Row4:35Farmers carry1:36Sandbag lunges4:15Wall balls5:27Run 13:50Run 24:38Run 34:57Run 45:02Run 55:29Run 65:09Run 75:13Run 85:21Full report for this race →
Bordeaux 2025 20 Nov 2025team: Nicolas Monnier, Laurent Cargouwhat the whole field did →	Doubles Men · team 35-39	1:11:14	top 45% 843/1,882	38:49	25:43	6:46	splits SkiErg3:43Sled push1:34Sled pull3:33Burpee broad jump3:21Row4:29Farmers carry1:30Sandbag lunges3:29Wall balls4:04Run 14:47Run 24:34Run 34:58Run 44:58Run 54:59Run 64:47Run 74:44Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 31%

Sled pull faster than 59%

Burpee broad jump faster than 71%

Row faster than 64%

Farmers carry faster than 90%

Sandbag lunges faster than 79%

Wall balls faster than 76%

Roxzone faster than 82%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:13 faster

Burpee broad jump 0:41 faster

Row 0:06 faster

Farmers carry 0:28 faster

Sandbag lunges 0:52 faster

Wall balls 1:14 faster

Roxzone 1:00 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:16:58

3:504:194:383:194:574:315:024:235:294:355:091:365:134:155:215:275:01

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown