FRA Laurent Bernat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Bernat at each race, oldest on the left; lower is faster.The best was 1:26:13 at Bordeaux (Nov 2025); Laurent Bernat was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:38:36 |
| Bordeaux | Nov 2025 | Open Men | 1:26:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,635th of 2,154 Doubles Mixed (faster than 24%). Against the 65 who finished around 1:30:36: most time gained on the eight runs (1:48), most lost on the roxzone (1:22). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:47 | faster than 56% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 5:01 | 5:15 | faster than 63% |
| Sled push: | 2:36 | 2:16 | faster than 23% |
| Run 3: | 5:49 | 5:30 | faster than 34% |
| Sled pull: | 3:46 | 3:29 | faster than 32% |
| Run 4: | 5:44 | 5:32 | faster than 40% |
| Burpee broad jump: | 4:57 | 4:02 | faster than 20% |
| Run 5: | 5:57 | 5:40 | faster than 37% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 5:58 | 5:37 | faster than 34% |
| Farmers carry: | 2:07 | 1:52 | faster than 21% |
| Run 7: | 6:30 | 5:44 | faster than 21% |
| Sandbag lunges: | 5:07 | 4:11 | faster than 19% |
| Run 8: | 5:58 | 5:07 | faster than 19% |
| Wall balls: | 5:12 | 4:37 | faster than 31% |
| Roxzone: | 10:54 | 8:09 | faster than 10% |
| Runs (8 km) | 46:32 | 44:18 | faster than 36% |
| Stations (8) | 33:29 | ||
| Finish | 1:30:52 | 1:22:52 | 1635th of 2,154 · faster than 24% |
1,795th of 2,873 Open Men (faster than 37%). Against the 87 who finished around 1:25:09: most time gained on sled pull (0:45), most lost on the eight runs (1:43). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:00 | faster than 32% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:33 | 4:23 | faster than 39% |
| Sled push: | 2:55 | 3:01 | faster than 58% |
| Run 3: | 5:08 | 4:45 | faster than 29% |
| Sled pull: | 4:10 | 4:36 | faster than 67% |
| Run 4: | 5:09 | 4:42 | faster than 27% |
| Burpee broad jump: | 5:40 | 5:09 | faster than 36% |
| Run 5: | 5:17 | 4:48 | faster than 27% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 5:11 | 4:44 | faster than 27% |
| Farmers carry: | 2:15 | 2:00 | faster than 31% |
| Run 7: | 5:29 | 4:45 | faster than 18% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 51% |
| Run 8: | 5:48 | 5:27 | faster than 37% |
| Wall balls: | 7:27 | 6:47 | faster than 38% |
| Roxzone: | 7:53 | 7:03 | faster than 30% |
| Runs (8 km) | 41:50 | 38:46 | faster than 30% |
| Stations (8) | 36:35 | ||
| Finish | 1:26:13 | 1:22:16 | 1795th of 2,873 · faster than 37% |
1,454th of 1,788 Open Men (faster than 18%). Against the 53 who finished around 1:37:52: most time gained on row (0:19), most lost on wall balls (3:23). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:21 | faster than 39% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 4:48 | 4:43 | faster than 47% |
| Sled push: | 3:50 | 3:07 | faster than 18% |
| Run 3: | 5:22 | 4:54 | faster than 29% |
| Sled pull: | 6:34 | 5:21 | faster than 23% |
| Run 4: | 5:27 | 4:51 | faster than 25% |
| Burpee broad jump: | 6:30 | 5:13 | faster than 22% |
| Run 5: | 5:33 | 5:05 | faster than 31% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:26 | 4:53 | faster than 27% |
| Farmers carry: | 2:15 | 2:02 | faster than 32% |
| Run 7: | 6:00 | 4:51 | faster than 12% |
| Sandbag lunges: | 6:43 | 5:06 | faster than 15% |
| Run 8: | 5:49 | 4:57 | faster than 20% |
| Wall balls: | 11:12 | 6:00 | faster than 4% |
| Roxzone: | 8:03 | 6:46 | faster than 25% |
| Runs (8 km) | 44:01 | 40:24 | faster than 30% |
| Stations (8) | 46:32 | ||
| Finish | 1:38:36 | 1:23:44 | 1454th of 1,788 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:33 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:50 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 7:53 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Laurent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Illiana Bernat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 39% |
| Push | 58% |
| Pull | 68% |
| BBJ | 37% |
| Row | 70% |
| Carry | 31% |
| Lunges | 51% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 41:54 running, 36:35 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:00 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:33 | 4:23 |
| Sled push | 2:55 | 3:01 |
| Run 3 | 5:08 | 4:45 |
| Sled pull | 4:10 | 4:36 |
| Run 4 | 5:09 | 4:42 |
| Burpee broad jump | 5:40 | 5:09 |
| Run 5 | 5:17 | 4:48 |
| Row | 4:33 | 4:43 |
| Run 6 | 5:11 | 4:44 |
| Farmers carry | 2:15 | 2:00 |
| Run 7 | 5:29 | 4:45 |
| Sandbag lunges | 5:02 | 5:03 |
| Run 8 | 5:48 | 5:27 |
| Wall balls | 7:27 | 6:47 |
| Roxzone | 7:53 | 7:03 |
| Finish | 1:26:13 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
