NED Laurens Koop
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:08:09 at Maastricht 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Laurens Koop, Bram Van De Waterwhole field → | Pro Doubles Men · team 30-34 | 1:08:09 | 171st of 31553rd of 84 aged 30-34 | 32:56 | 29:15 | 6:02 | View results | See splits Hide splitsSkiErg3:46fastest 41%Sled push2:09faster than 48%Sled pull3:49faster than 46%Burpee broad jump2:47faster than 50%Row4:05fastest 19%Farmers carry1:43faster than 43%Sandbag lunges4:15faster than 23%Wall balls6:41faster than 3%Runs (8 km)32:56fastest 34%Roxzone6:02faster than 41%Run 13:01fastest 28%Run 23:57fastest 32%Run 34:10fastest 30%Run 44:05fastest 26%Run 54:20fastest 36%Run 64:11fastest 28%Run 74:30fastest 41%Run 84:45fastest 41%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Laurens Koop, Ian Gossenwhole field → | Pro Doubles Men · team 30-34 | 1:17:55 | 175th of 23349th of 64 aged 30-34 | 40:10 | 30:56 | 6:54 | View results | See splits Hide splitsSkiErg3:42fastest 26%Sled push2:00faster than 42%Sled pull4:48faster than 36%Burpee broad jump3:40faster than 15%Row4:11fastest 34%Farmers carry1:39fastest 49%Sandbag lunges4:57faster than 10%Wall balls5:59faster than 15%Runs (8 km)40:10faster than 31%Roxzone6:54faster than 24%Run 14:42faster than 27%Run 24:40faster than 24%Run 35:01faster than 27%Run 45:07faster than 27%Run 55:06faster than 34%Run 65:06faster than 29%Run 74:59faster than 35%Run 85:32faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laurens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Maastricht 2025 · best of 2 | 3:52 |
| Sled push | 2:00 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:49 | Maastricht 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:47 | Maastricht 2026 · best of 2 | 2:43 |
| Row | 4:05 | Maastricht 2026 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Maastricht 2026 · best of 2 | 3:36 |
| Wall balls | 5:59 | Maastricht 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:56 | Maastricht 2026 · best of 2 | 37:11 |
| Roxzone | 6:02 | Maastricht 2026 · best of 2 | 5:38 |
How to read
Each station's best across Laurens's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bram Van De Water1 race
- Ian Gossen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Pro Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
